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Self Help & Empowerment -

Related category: Health & Wellbeing

Books are listed in order of year of publication - newest titles are at the top. There are 15 books in this booklist

• 

  Breaking the Cycle: Navigating Unintentional Damage and Cultivating Healing - by Lianne Terry

  £10.00   paperback   (2024) - ISBN 13: 9781915771681 | ISBN 10: 1915771684

  In every family, beneath the surface of idyllic memories, lies a complex web of patterns, beliefs, behaviours and wounds. No one emerges from the cycle unscathed.   In Breaking the Cycle, Lianne Terry delves into the intricate dynamics that sh ... more

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  Breaking the Cycle: Navigating Unintentional Damage and Cultivating Healing - by Lianne Terry

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  Breaking the Cycle: Navigating Unintentional Damage and Cultivating Healing

  by Lianne Terry

  
  

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• 

  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. - by Kristen Butler

  £13.99   paperback   (2023) - ISBN 13: 9781737970477 | ISBN 10: 1737970473

  Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke―literally broken―to happy, thriving, and whole. Now, Kristen―the foun ... more

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  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. - by Kristen Butler

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  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

  by Kristen Butler

  
  

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• 

  The Book of Hope: 101 Voices on Overcoming Adversity - by Jonny Benjamin and Britt Pfluger

  £9.99   paperback   (2022) - ISBN 13: 9781509846399 | ISBN 10: 1509846395

  'There is always hope, even when we cannot seem to seek it within ourselves.'   From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These ... more

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  The Book of Hope: 101 Voices on Overcoming Adversity - by Jonny Benjamin and Britt Pfluger

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  The Book of Hope: 101 Voices on Overcoming Adversity

  by Jonny Benjamin and Britt Pfluger

  
  

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• 

  The Comfort Book - by Matt Haig

  £9.99   paperback   (2022) - ISBN 13: 9781786898326 | ISBN 10: 1786898322

  Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library.   It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. Bu ... more

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  The Comfort Book - by Matt Haig

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  The Comfort Book

  by Matt Haig

  
  

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• 

  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

  £8.99   hardback   (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865

  What would David Bowie do?  When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours

  by Mark Edwards

  
  

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• 

  How to Be Human: The Manual - by Ruby Wax

  £8.99   paperback   (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754

  *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* "A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more

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  How to Be Human: The Manual - by Ruby Wax

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  How to Be Human: The Manual

  by Ruby Wax

  
  

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

  £8.99   paperback   (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044

  We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.   One winter Kyo Maclear f ... more

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

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  Birds Art Life: The Art of Noticing the Small and Significant

  by Kyo Maclear

  
  

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

  £9.99   paperback   (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903

  David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.  In ... more

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours

  by Oliver James

  
  

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  Start Where You Are: A Journal for Self-Exploration - by Meera Lee Patel

  £10.99   paperback   (2016) - ISBN 13: 9781846149191 | ISBN 10: 1846149193

  Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ... more

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  Start Where You Are: A Journal for Self-Exploration - by Meera Lee Patel

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  Start Where You Are: A Journal for Self-Exploration

  by Meera Lee Patel

  
  

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  The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - by Margaret Wehrenberg

  £8.99   paperback   (2015) - ISBN 13: 9780393710762 | ISBN 10: 0393710769

  Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are commo ... more

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  The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - by Margaret Wehrenberg

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  The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

  by Margaret Wehrenberg

  
  

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  The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World - by Archbishop Desmond Tutu and Revd. Mpho Tutu

  £8.99   paperback   (2015) - ISBN 13: 9780007572601 | ISBN 10: 0007572603

  All of us have at times needed both to forgive and be forgiven – whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irrepa ... more

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  The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

  by Archbishop Desmond Tutu and Revd. Mpho Tutu

  
  

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  Natural Manhood: From Prison Towards Inner Freedom - by Martin H.

  £9.99   paperback   (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611

  "Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more

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  by Martin H.

  
  

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer - by Sarah Bakewell

  £10.99   paperback   (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x

  Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.  How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?   ... more

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer - by Sarah Bakewell

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361

  A groundbreaking work for healing long-term emotional problems  The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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• 

  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (0000) - ISBN 13: 9781783528769 | ISBN 10: 1783528761

  A groundbreaking work for healing long-term emotional problems  The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

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  The Power of Memoir: How to Write Your Healing Story

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