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Self Help & Empowerment -

Related category: Health & Wellbeing
Related booklists: Women's Self-Empowerment, Cognitive Behavioural Therapy (CBT),

Books are listed in order of year of publication - newest titles are at the top. There are 111 books in this booklist

• 

  Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love - by Susan Cain

  £10.99   paperback   (2023) - ISBN 13: 9780241300671 | ISBN 10: 0241300673

  AN OPRAH BOOK CLUB PICK  THE #1 NEW YORK TIMES BESTSELLER -- FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING  "Amazing and profound... every single person should read i ... more

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  Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love - by Susan Cain

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  Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love

  by Susan Cain

  
  

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• 

  Can Conflict End? - by J. Krishnamurti

  £8.99   paperback   (2023) - ISBN 13: 9781846047558 | ISBN 10: 1846047552

  Without the fundamental necessity of peace, we cannot possibly understand the greater things of life.   With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict.  In ... more

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  Can Conflict End? - by J. Krishnamurti

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  Can Conflict End?

  by J. Krishnamurti

  
  

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• 

  The Korean Book of Happiness: Joy, Resilience and the Art of Giving - by Barbara J. Zitwer

  £14.99   hardback   (2023) - ISBN 13: 9781780725758 | ISBN 10: 1780725752

  From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there a renewed sense of happiness and energy.  In ... more

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  The Korean Book of Happiness: Joy, Resilience and the Art of Giving - by Barbara J. Zitwer

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  The Korean Book of Happiness: Joy, Resilience and the Art of Giving

  by Barbara J. Zitwer

  
  

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• 

  Power Thoughts: 365 Daily Affirmations - by Louise Hay

  £9.99   paperback   (2023) - ISBN 13: 9781837820191 | ISBN 10: 1837820198

  Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay.   Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. Y ... more

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  Power Thoughts: 365 Daily Affirmations - by Louise Hay

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  Power Thoughts: 365 Daily Affirmations

  by Louise Hay

  
  

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• 

  Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching - by Tammah Watts

  £12.99   paperback   (2023) - ISBN 13: 9781788176316 | ISBN 10: 1788176316

  Discover how you can find peace, harmony and contentment in birdwatching and unlock self-love with the power of nature.  Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from compli ... more

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  Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching - by Tammah Watts

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  Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

  by Tammah Watts

  
  

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• 

  Reclaiming Body Trust: A Path to Healing & Liberation - by Hilary Kinavey and Dana Sturtevant

  £27.00   hardback   (2022) - ISBN 13: 9780593418666 | ISBN 10: 0593418662

  A holistic and powerful framework for accepting and liberating our bodies, and ourselves.  Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and reg ... more

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  Reclaiming Body Trust: A Path to Healing & Liberation - by Hilary Kinavey and Dana Sturtevant

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  Reclaiming Body Trust: A Path to Healing & Liberation

  by Hilary Kinavey and Dana Sturtevant

  
  

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• 

  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

  £8.99   hardback   (2022) - ISBN 13: 9781529149630 | ISBN 10: 1529149630

  What if all it took to improve each day was 5 minutes?   From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.  Filled with 5- ... more

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals

  by My Self-Love Supply

  
  

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• 

  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day - by The Editors of Hay House

  £11.99   paperback   (2022) - ISBN 13: 9781401967567 | ISBN 10: 1401967566

  A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.  "My day be ... more

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  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day - by The Editors of Hay House

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  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day

  by The Editors of Hay House

  
  

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• 

  The Sun, the Sea and the Stars: Ancient Wisdom as a Healing Journey - by Iulia Bochis

  £14.99   hardback   (2022) - ISBN 13: 9781529149678 | ISBN 10: 1529149673

  In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.  Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable ... more

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  The Sun, the Sea and the Stars: Ancient Wisdom as a Healing Journey - by Iulia Bochis

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  The Sun, the Sea and the Stars: Ancient Wisdom as a Healing Journey

  by Iulia Bochis

  
  

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• 

  Life Lessons from Hip-Hop: 50 Reflections on Creativity, Motivation and Wellbeing - by Grant Brydon

  £14.99   hardback   (2022) - ISBN 13: 9780241567081 | ISBN 10: 0241567084

  Hip-hop meets self-help in this innovative new book, with lessons on creativity, self-belief, productivity, and more inspired by rap's most influential voices.  Respected journalist Grant Brydon has interviewed some of the biggest names in hi ... more

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  Life Lessons from Hip-Hop: 50 Reflections on Creativity, Motivation and Wellbeing - by Grant Brydon

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  Life Lessons from Hip-Hop: 50 Reflections on Creativity, Motivation and Wellbeing

  by Grant Brydon

  
  

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  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life - by Thomas Erikson

  £9.99   paperback   (2022) - ISBN 13: 9781785043673 | ISBN 10: 1785043676

  From the Sunday Times bestselling author of Surrounded by Idiots.   Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they ar ... more

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  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life - by Thomas Erikson

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  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life

  by Thomas Erikson

  
  

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

  £12.99   paperback   (2022) - ISBN 13: 9781839811395 | ISBN 10: 1839811390

  ‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’  Each day, millions of people around the world put on their trainers and ... more

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity - by Rachel Ann Cullen

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  Running for Our Lives: Stories of Everyday Runners Overcoming Extraordinary Adversity

  by Rachel Ann Cullen

  
  

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• 

  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

  £12.99   paperback   (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481

  Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.  Earth Color unve ... more

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  The Book of Hope: 101 Voices on Overcoming Adversity - by Jonny Benjamin and Britt Pfluger

  £9.99   paperback   (2022) - ISBN 13: 9781509846399 | ISBN 10: 1509846395

  'There is always hope, even when we cannot seem to seek it within ourselves.'   From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These ... more

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  See No Stranger: A Memoir and Manifesto of Revolutionary Love - by Valarie Kaur

  £9.99   paperback   (2022) - ISBN 13: 9781783255030 | ISBN 10: 178325503x

  Renowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how ... more

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  Don't Worry: 48 Lessons on Achieving Calm - by Shunmyo Masuno

  £12.99   hardback   (2022) - ISBN 13: 9780241551820 | ISBN 10: 024155182x

  Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide.  From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno ... more

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  Recovery: The Lost Art of Convalescence - by Gavin Francis

  £5.99   paperback   (2022) - ISBN 13: 9781800810488 | ISBN 10: 1800810482

  When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.   Here, GP and writer Gavin Francis explo ... more

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

  £8.99   hardback   (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865

  What would David Bowie do?  When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more

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  Misfits: A Personal Manifesto - by Michaela Coel

  £9.99   hardback   (2021) - ISBN 13: 9781529148251 | ISBN 10: 1529148251

  From the brilliant mind of the creator and star of I May Destroy You and Chewing Gum comes a passionate declaration against fitting in.   Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class a ... more

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  Hope is a Verb: Six Steps to Radical Optimism When the World Seems Broken - by Emily Ehlers

  £12.99   hardback   (2021) - ISBN 13: 9781911668176 | ISBN 10: 191166817x

  For readers of The Boy, the Mole, the Fox and the Horse, a gift book for an era of global anxiety.  When the world feels uncertain, we need hope, humour and meaningful action. Hope Is a Verb is the ideal handbook for anyone freaked out about th ... more

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  The Body Is Not An Apology (Revised and Expanded Second Edition) - by Sonya Renee Taylor

  £16.99   paperback   (2021) - ISBN 13: 9781523090990 | ISBN 10: 1523090995

  A global movement guided by love.   Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with ou ... more

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  My Body, My Home: A Radical Guide to Resilience and Belonging - by Victoria Emanuela and Caitlin Metz

  £14.99   paperback   (2020) - ISBN 13: 9781743796788 | ISBN 10: 1743796781

  My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.  My Body, My Home is for those who have left their bodies – those who ... more

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  And Now For The Good News... To the Future, With Love - by Ruby Wax

  £14.99   hardback   (2020) - ISBN 13: 9780241400647 | ISBN 10: 0241400643

  Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.   As we begin to see the green shoots of a post-pandemic world, Ruby ... more

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

  £12.99   hardback   (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110

  In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more

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  The Dance Cure: The surprising secret to being smarter, stronger, happier - by Dr Peter Lovatt

  £9.99   paperback   (2020) - ISBN 13: 9781780724119 | ISBN 10: 178072411x

  Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel ... more

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  Man Down: A Guide for Men on Mental Health - by Charlie Hoare

  £9.99   paperback   (2020) - ISBN 13: 9781787832503 | ISBN 10: 1787832503

  "A great book on how men, how all of us, can connect through vulnerability and grow together."(Russell Brand) How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it dif ... more

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  How to Come Alive Again - by Beth McColl

  £9.99   paperback   (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761

  It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more

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  Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment - by Spring Washam

  £11.99   paperback   (2019) - ISBN 13: 9781401959395 | ISBN 10: 1401959393

  With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.   Spring Wash ... more

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  Strength: Featuring Frida Kahlo - by Frida Kahlo

  £9.99   hardback   (2019) - ISBN 13: 9781787556799 | ISBN 10: 1787556794

  Officially Licensed Frida Kahlo Corporation Product.   Strength, featuring the sensibility of Frida Kahlo, offers a paean to the determined independence of the remarkable artist and activist.   A new series of gift books from Flame Tree, Thoug ... more

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  The Inner Level - by Richard Wilkinson and Kate Pickett

  £9.99   paperback   (2019) - ISBN 13: 9780141975399 | ISBN 10: 0141975393

  The essential new book from the authors of the international bestseller The Spirit Level.  Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling proble ... more

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  Overcoming Everyday Racism - by Susan Cousins

  £12.99   paperback   (2019) - ISBN 13: 9781785928505 | ISBN 10: 1785928503

  This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly u ... more

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  Fragile: Why We Feel More Anxious, Stressed and Overwhelmed Than Ever, and What We Can Do About It - by Stella O'Malley

  £15.99   paperback   (2019) - ISBN 13: 9780717183227 | ISBN 10: 071718322x

  Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that ... more

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  The Courage to be Yourself - by Sue Patton Thoele

  £8.99   paperback   (2018) - ISBN 13: 9781409177784 | ISBN 10: 1409177785

  A friendly guide to transform your fears into the courage to be your true self.  Do you often find yourself meeting the wants of others at the expense of your own needs? The Courage to be Yourself provides necessary tools to help you transform yo ... more

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  How to Be Human: The Manual - by Ruby Wax

  £8.99   paperback   (2018) - ISBN 13: 9780241294758 | ISBN 10: 0241294754

  *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* "A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about mi ... more

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  Silence: In the Age of Noise - by Erling Kagge

  £8.99   paperback   (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883

  THE INTERNATIONAL BESTSELLER   This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.  What is silence? Where can it ... more

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  Talking Across the Divide - by Justin Lee

  £12.99   paperback   (2018) - ISBN 13: 9780143132707 | ISBN 10: 0143132709

  A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their minds.   America is more polarized than ever. Whether the issue is Donald Trump ... more

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  You Are the Universe: Discovering Your Cosmic Self and Why It Matters - by Deepak Chopra and Menas Kafatos

  £8.99   paperback   (2018) - ISBN 13: 9781846045318 | ISBN 10: 1846045312

  THE NEW YORK TIMES BESTSELLER  In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.  Here they ask 9 questions:  What Came Befor ... more

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  The Little Book of Calm - by Paul Wilson

  £4.99   paperback   (2018) - ISBN 13: 9780241257449 | ISBN 10: 0241257441

  Feeling stressed? Need some help to regain balance in your life? Following the success of Instant Calm, Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm.  His words of guidance are dis ... more

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  The Enchanted Life: Unlocking the Magic of the Everyday - by Sharon Blackie

  £14.99   paperback   (2018) - ISBN 13: 9781910463888 | ISBN 10: 1910463884

  A book of natural wonders, practical guidance and life-changing empowerment.  ‘I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is poss ... more

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

  £8.99   paperback   (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044

  We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.   One winter Kyo Maclear f ... more

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  WE: A Manifesto for Women Everywhere - by Gillian Anderson and Jennifer Nadel

  £8.99   paperback   (2018) - ISBN 13: 9780008241933 | ISBN 10: 0008241937

  Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we wil ... more

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  Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman - by Kelly McNelis

  £17.99   paperback   (2017) - ISBN 13: 9781988648019 | ISBN 10: 1988648017

  There is no magic pill.  There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And there is no personal-development program that will get you to “perfect.” The truth is, you don’t need any of thos ... more

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  The Little Book of Lykke: The Danish Search for the World's Happiest People - by Meik Wiking

  £9.99   hardback   (2017) - ISBN 13: 9780241302019 | ISBN 10: 0241302013

  Lykke (Luu-kah) (n): Happiness   It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more can ... more

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  One Year Wiser: A Graphic Guide to Mindful Living - by Mike Medaglia

  £12.99   paperback   (2017) - ISBN 13: 9781910593387 | ISBN 10: 1910593389

  As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.   I ... more

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  Quotes That Will Change Your Life: A Curated Collection of Mind-Blowing Wisdom - by Russ Kick (Editor)

  £11.99   paperback   (2017) - ISBN 13: 9781573246941 | ISBN 10: 1573246948

  The right quotation can change your life. That condensed idea — expressed in just a few words or a sentence or two — can shift your thinking, trigger an epiphany, and alter your way of seeing the world. The wisest, most experienced, and most thou ... more

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  Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression - by Marianne Williamson

  £9.99   paperback   (2017) - ISBN 13: 9780062205452 | ISBN 10: 0062205455

  The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true heali ... more

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  The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are - by Corinne Sweet, illustrated by Marcia Mihotich

  £9.99   paperback   (2017) - ISBN 13: 9780752266275 | ISBN 10: 0752266276

  While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.  Practical, supportive and uplifting, this is a journal for anyone who struggles w ... more

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  Project Happiness: 273 Little Tips and Big Ideas for Finding Joy - by Sophie Golding

  £8.99   hardback   (2017) - ISBN 13: 9781849539722 | ISBN 10: 1849539723

  "Go confidently in the direction of your dreams. Live the life you have imagined."(Henry David Thoreau) Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this litt ... more

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  Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain - by James W. Pennebaker and Joshua M. Smyth

  £12.99   paperback   (2016) - ISBN 13: 9781462524921 | ISBN 10: 1462524923

  Expressing painful emotions is hard — yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i ... more

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  The Game of Life and How to Play It - by Florence Scovel Shinn

  £8.99   paperback   (2016) - ISBN 13: 9781781807446 | ISBN 10: 1781807442

  Louise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in he ... more

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  Big Magic: Creative Living Beyond Fear - by Elizabeth Gilbert

  £9.99   paperback   (2016) - ISBN 13: 9781408866757 | ISBN 10: 1408866757

  Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surroun ... more

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  Enough! How to Liberate Yourself and Remake the World with Just One Word - by Laurie McCammon, MS

  £14.99   paperback   (2016) - ISBN 13: 9781573246835 | ISBN 10: 1573246832

  Do you, like so many of us, believe that you will never have enough time, money, talent, or love to be truly happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that the problems ... more

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  Kindfulness - by Ajahn Brahm

  £6.99   paperback   (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993

  When we add kindness to mindfulness we get �kindfulness.� Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don�t just be mindful, be kindful!   With his ... more

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

  £9.99   paperback   (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903

  David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.  In ... more

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  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life - by Mel Wells

  £10.99   paperback   (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124

  If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more

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  Breathe: Simple Breathing Techniques for a Calmer, Happier Life - by Jean Hall

  £7.99   hardback   (2016) - ISBN 13: 9781849497749 | ISBN 10: 1849497745

  Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.   The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more

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  Breaking the Male Code: Unlocking the Power of Friendship - by Robert Garfield

  £11.99   paperback   (2016) - ISBN 13: 9781592409624 | ISBN 10: 1592409628

  Calling for a new men�s movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.   For much of the past century, men have operated under the rules of Male Code, a rigid ... more

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  Start Where You Are: A Journal for Self-Exploration - by Meera Lee Patel

  £10.99   paperback   (2016) - ISBN 13: 9781846149191 | ISBN 10: 1846149193

  Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ... more

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  F**k it: Do What You Love - by John C. Parkin

  £10.99   paperback   (2016) - ISBN 13: 9781781802465 | ISBN 10: 1781802467

  A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying 'F**k It' to the subject of doing what we love.   In this highly entertaining and motivationa ... more

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  The World Beyond Your Head: How to Flourish in an Age of Distraction - by Matthew Crawford

  £9.99   paperback   (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446

  In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more

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  Hope, Make, Heal: 20 Crafts to Mend the Heart - by Maya Pagan Donenfeld

  £16.99   paperback   (2016) - ISBN 13: 9781611802009 | ISBN 10: 1611802008

  For anyone seeking renewal and restoration during life�s transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using one�s hands to mend the heart. The twenty craft projects provide ways to make tangible objects that ... more

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  The Forgiveness Project: Stories for a Vengeful Age - by Marina Cantacuzino

  £8.99   paperback   (2016) - ISBN 13: 9781785920004 | ISBN 10: 1785920006

  What is forgiveness? Are some acts unforgivable? Can forgiveness take the place of revenge?   Powerful real-life stories from survivors and perpetrators of crime and violence reveal the true impact of forgiveness on ordinary people worldwide ... more

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  The Creative Journal: The Art of Finding Yourself: 35th Anniversary Edition - by Lucia Capacchione

  £20.99   paperback   (2015) - ISBN 13: 9780804011648 | ISBN 10: 0804011648

  Originally released in 1980, Lucia Capacchione�s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated ... more

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  One Year Wiser: 365 Illustrated Meditations - by Mike Medaglia

  £12.99   hardback   (2015) - ISBN 13: 9781910593011 | ISBN 10: 191059301x

  In One Year Wiser, the wisdom of the world's great thinkers is brought to life in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia.   From Rumi to Roosevelt, the Buddha to Martin Luther ... more

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  Happy (Mini Edition): Secrets to Happiness from the Cultures of the World - by Lonely Planet

  £4.99   hardback   (2015) - ISBN 13: 9781743607602 | ISBN 10: 1743607601

  HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.  Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more

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  Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

  £4.99   hardback   (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598

  All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.  When you need to keep your cool...  Learn to laugh down your ... more

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  D.I.Y Magic: A Strange and Whimsical Guide to Creativity - by Anthony Alvarado

  £10.00   paperback   (2015) - ISBN 13: 9780285643208 | ISBN 10: 0285643207

  �This is NOT a book merely to be read; it is a book to be lived!�   D.I.Y Magic offers a set of mind hacks that will help any creative artist to find new sources of inspiration, encompassing self-help, psychology and philosophy. It will change ... more

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  The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - by Margaret Wehrenberg

  £8.99   paperback   (2015) - ISBN 13: 9780393710762 | ISBN 10: 0393710769

  Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you�re struggling with mild anxiety or battling more severe phobia or panic, these are commo ... more

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  Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon - by Lisa Congdon

  £9.99   hardback   (2014) - ISBN 13: 9781452124834 | ISBN 10: 1452124833

  A quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds � from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman � brilliantly hand-lettered by beloved i ... more

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  Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon - by Lisa Congdon

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  At Night: A Guide for the Wakeful - by Alex Quick

  £12.99   hardback   (2014) - ISBN 13: 9781908699848 | ISBN 10: 1908699841

  Night is not what it used to be. In today�s age of 24/7 Twitter, smartphones under the pillow and car alarms, it is easy to forget the power, the fun and the magic of what was once called the �witching hour�.   Rediscover the joys and the myst ... more

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  Hero - by Rhonda Byrne

  £14.99   hardback   (2014) - ISBN 13: 9781471133442 | ISBN 10: 1471133443

  From zero to hero...your secret map to a rich life. What is your true calling and why aren't you already living it?   Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life ... more

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  Natural Manhood: From Prison Towards Inner Freedom - by Martin H.

  £9.99   paperback   (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611

  "Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more

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  Nurturing Healing Love: A Mother's Journey of Hope and Forgiveness - by Scarlett Lewis

  £12.99   paperback   (2013) - ISBN 13: 9781781801772 | ISBN 10: 1781801770

  Scarlett Lewis's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. Nurturing Healing Love is the incredible true story of her son's powerful message of love and hope before his tragic death.   ... more

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  Self Power: Spiritual Solutions to Life's Greatest Challenges - by Deepak Chopra

  £9.99   paperback   (2013) - ISBN 13: 9781846042874 | ISBN 10: 1846042879

  From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.   Deepak Chopra has made clear his conviction that it is within t ... more

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  Tiny Beautiful Things: Advice on Love and Life from Someone Who's Been There - by Cheryl Strayed

  £8.99   paperback   (2013) - ISBN 13: 9781782390695 | ISBN 10: 1782390693

  Life can be hard: your lover cheats on you, you lose a family member, you can't pay the bills. But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday acros ... more

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  Life Coaching: A Cognitive Behavioural Approach - by Michael Neenan and Windy Dryden

  £20.99   paperback   (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838

  The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more

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  Introducing Assertiveness: A Practical Guide - by David Bonham-Carter

  £6.99   paperback   (2013) - ISBN 13: 9781848315051 | ISBN 10: 1848315058

  What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and f ... more

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  F**k It Therapy: The Profane Way to Profound Happiness - by John C Parkin

  £10.99   paperback   (2012) - ISBN 13: 9781781800010 | ISBN 10: 1781800014

  If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about a ... more

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  How to Heal Toxic Thoughts: Simple Tools for Personal Transformation - by Sandra Ingerman

  £8.99   paperback   (2012) - ISBN 13: 9781402786082 | ISBN 10: 1402786085

  We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout.   In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psycho ... more

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  Introducing Mindfulness: A Practical Guide - by Tessa Watt

  £6.99   paperback   (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

  Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.   This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more

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  Active Hope: How to Face the Mess We're in Without Going Crazy - by Joanna Macy and Chris Johnstone

  £13.99   paperback   (2012) - ISBN 13: 9781577319726 | ISBN 10: 1577319729

  The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our ca ... more

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  When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do - by Claudia Zayfert and Jason C. DeViva

  £12.99   paperback   (2011) - ISBN 13: 9781609180652 | ISBN 10: 1609180658

  For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get bet ... more

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  Love: A Guide to Advancing Your Soul - by Elizabeth Villani

  £7.99   paperback   (2011) - ISBN 13: 9781846947100 | ISBN 10: 1846947103

  Love whilst you are here, as you do when you are not, and you�ll have an earthly experience beyond measure.   The book that we have all been waiting for. What is the truth of this life? What is it all about? Why am I here? What sho ... more

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  Happy: Secrets to Happiness From Cultures of the World - by Lonely Planet

  £9.99   paperback   (2011) - ISBN 13: 9781742205885 | ISBN 10: 1742205887

  HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet.� Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into ... more

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  Dare to Connect: How to Create Confidence, Trust and Loving Relationships - by Susan Jeffers

  £8.99   paperback   (2011) - ISBN 13: 9780749941222 | ISBN 10: 0749941227

  We all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don't always know is how to make that special sense of connection happen. In Dare to Connect, Susan gives us the insights and tools we need t ... more

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer - by Sarah Bakewell

  £10.99   paperback   (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x

  Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.  How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?   ... more

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361

  A groundbreaking work for healing long-term emotional problems� The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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  Be Your Own Counsellor: A Step-by-Step Guide to Understanding Yourself Better - by Sheila Dainow

  £8.99   paperback   (2010) - ISBN 13: 9780749953294 | ISBN 10: 0749953292

  This unique book explores the idea of becoming your own counsellor, and takes you step by step through the various stages of the counselling process. Each chapter mirrors a professional counselling session, and in working through the special exercise ... more

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  The Power - by Rhonda Byrne

  £16.99   hardback   (2010) - ISBN 13: 9780857201706 | ISBN 10: 0857201700

  This is the handbook to the greatest power in the Universe - The Power to have anything you want.   Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life fille ... more

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  Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life - by Corinne Sweet

  £10.99   paperback   (2010) - ISBN 13: 9780273737155 | ISBN 10: 0273737155

  Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward � now it can really help you too.  In this busy, demanding and often stressful modern world, it�s a struggle to find time to ... more

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  Travelling at the Speed of Love: A Guide for Living a Fearlessly Peaceful Life - by Sonia Choquette

  £12.99   paperback   (2010) - ISBN 13: 9781848500839 | ISBN 10: 1848500831

  As we travel through life, we are all in search of a destination. However, bad experiences and negative emotions can cause us to travel on the wrong frequency, meaning our destination becomes further away. Most of us travel at the frequency of fear, ... more

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  Tapping for Life: How to Eliminate Negative Thoughts and Emotions For Good - by Janet Thomson, MSc

  £12.99   paperback   (2010) - ISBN 13: 9781848501881 | ISBN 10: 1848501889

  � Would you like to eliminate anxiety, phobias or fears forever? � Would you like to move beyond the emotional traumas of your past, increase your self esteem and become more motivated?   Welcome to Thought Field Therapy (TFT). No other tre ... more

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  Emotional Healing for Dummies - by Helen Whitten and David Beales

  £15.99   paperback   (2009) - ISBN 13: 9780470747643 | ISBN 10: 0470747641

  At some point in their lives, most people will have thought:� * �He should never have said that� * �How could she treat me this way?� * �I feel guilty when I remember what I said to him� * �I�m so angry I can�t bear it� � Usually, we ... more

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  The Art of Extreme Self Care: Transform Your Life One Month at a Time - by Cheryl Richardson

  £10.99   paperback   (2009) - ISBN 13: 9781848501126 | ISBN 10: 1848501129

  This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you�ll learn how to understand the true impact of your surroun ... more

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  The Big Peace: Find Yourself without Going Anywhere - by Suzy Greaves

  £8.99   paperback   (2009) - ISBN 13: 9781848501553 | ISBN 10: 1848501552

  What would life be like if you could wallow in self-acceptance on a daily basis?  What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are?   What would it be lik ... more

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  Solemate: Master the Art of Aloneness and Transform Your Life - by Lauren Mackler

  £16.99   paperback   (2009) - ISBN 13: 9781848501102 | ISBN 10: 1848501102

  In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic ... more

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  Why Me, Why This, Why Now? A Guide to Answering Life's Toughest Questions - by Robin Norwood

  £9.99   paperback   (2009) - ISBN 13: 9780099534778 | ISBN 10: 0099534770

  Robin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a ... more

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  Enough About You, Let's Talk About Me - by Les Carter

  £11.99   paperback   (2008) - ISBN 13: 9780470185148 | ISBN 10: 0470185147

  Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enou ... more

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  The Road Less Travelled - by M. Scott Peck

  £9.99   paperback   (2008) - ISBN 13: 9781846041075 | ISBN 10: 1846041074

  Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually.  Drawing heavily on his own professional experience, Dr ... more

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  The Intention Experiment: Use Your Thoughts to Change the World - by Lynne McTaggart

  £10.99   paperback   (2008) - ISBN 13: 9780007194599 | ISBN 10: 0007194595

  Ever wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of The Field, comes riveting accounts of scientific investigations and real case histories with evidenc ... more

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  The Intention Experiment: Use Your Thoughts to Change the World - by Lynne McTaggart

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  How to Change Your Life in 7 Steps - by John Bird

  £4.99   paperback   (2007) - ISBN 13: 9780091907037 | ISBN 10: 0091907039

  Want to improve your life but don't know where to start? Then this is the book for you.   In this lively self-help book, Big Issue founder John Bird explains seven simple rules that could help you change your life.  Whether you want t ... more

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  You've GOT to Read This Book! 55 People Tell the Story of the Book That Changed Their Life - by Jack Canfield

  £8.99   paperback   (2007) - ISBN 13: 9780060891756 | ISBN 10: 0060891750

  There's nothing better than a book you can't put down - or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. �Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, an ... more

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  To Be Healed by the Earth - by Warren Grossman

  £13.99   paperback   (2007) - ISBN 13: 9781583227497 | ISBN 10: 1583227490

  Warren Grossman interweaves his expertise as a psychologist with his natural gift for healing in this tranquil, generous acknowledgment that physical strength and emotional wellbeing are possible to grasp simply by reconnecting with the earth. Grossm ... more

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  The Secret - by Rhonda Byrne

  £16.99   hardback   (2006) - ISBN 13: 9781847370297 | ISBN 10: 1847370292

  Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. A ... more

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  Lessons of a Lakota - by Billy Mills with Nicholas Sparks

  £12.99   paperback   (2006) - ISBN 13: 9781401905651 | ISBN 10: 140190565x

  In this Native American allegory, a young Lakota boy named David is despondent over the death of his sister and fears that he will never know happiness again. His father gives him a gift, a scroll with seven pictures, which properly understood, hold ... more

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  Making Happy People: The Nature of Happiness and Its Origins in Childhood - by Paul Martin

  £11.99   paperback   (2006) - ISBN 13: 9780007127078 | ISBN 10: 0007127073

  All parents want their children to be happy, but no parent knows how to guarantee it. Now this ground-breaking book explores the way in which parents can influence their children's happiness, providing a postive framework for emotional growth. &nbs ... more

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  The Language of Letting Go - A 50-Card Deck - by Melody Beattie

  £13.99   paperback   (2005) - ISBN 13: 9781401903473 | ISBN 10: 1401903479

  Melodie Beattie, the bestselling author of The Language of Letting Go, brings you 50 cards to help remind you that each day you can ask for and accept the healing energy of God and the Universe. This beautifully illustrated deck will inspire you ... more

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  The Wisdom of No Escape: How To Love Yourself and Your World - by Pema Chodron

  £9.99   paperback   (2003) - ISBN 13: 9780007190614 | ISBN 10: 0007190611

  'Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted and inspired way.' Come as you are. Trying to run away, or trying to become someone else won't get you the happiness you seek. The magic is in ... more

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  The Invitation - by Oriah Mountain Dreamer

  £8.99   paperback   (2003) - ISBN 13: 9780722540459 | ISBN 10: 0722540450

  One night, after an unsatisfying evening at a party, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation.' It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to drea ... more

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  Plato Not Prozac! - by Lou Marinoff

  £10.99   paperback   (2001) - ISBN 13: 9780060931360 | ISBN 10: 0060931361

  If you're facing a dilemma - whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life - the world's most important thinkers from centuries past will help guide you toward a solution compatible w ... more

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  Self-Defeating Behaviors - by Milton R. Cudney

  £9.99   paperback   (1993) - ISBN 13: 9780062501974 | ISBN 10: 0062501976

  The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inapp ... more

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