Related category: Health & Wellbeing
Related booklists: Meditation and Relaxation,
Cognitive Behavioural Therapy (CBT),
Books are listed in order of year of publication - newest titles are at the top. There are 7 books in this booklist
£12.99 paperback (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481
Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look. Earth Color unve ... more
View book details£9.99 paperback (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761
It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more
View book details£8.99 paperback (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883
THE INTERNATIONAL BESTSELLER  This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour. What is silence? Where can it ... more
View book details£8.99 paperback (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044
We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush. One winter Kyo Maclear f ... more
View book details£10.99 paperback (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more
View book details£9.99 paperback (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446
In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more
View book details£12.99 paperback (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361
A groundbreaking work for healing long-term emotional problems The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more
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