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Self Help & Empowerment -

Related category: Health & Wellbeing
Related booklists: Meditation and Relaxation, Cognitive Behavioural Therapy (CBT),

Books are listed in order of year of publication - newest titles are at the top. There are 7 books in this booklist

• 

  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

  £12.99   paperback   (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481

  Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.  Earth Color unve ... more

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  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

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  Earth Color: An Eight Week Course for Nature-Connection

  by Emma Burleigh

  
  

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• 

  How to Come Alive Again - by Beth McColl

  £9.99   paperback   (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761

  It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more

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  How to Come Alive Again - by Beth McColl

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  How to Come Alive Again

  by Beth McColl

  
  

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• 

  Silence: In the Age of Noise - by Erling Kagge

  £8.99   paperback   (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883

  THE INTERNATIONAL BESTSELLER   This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.  What is silence? Where can it ... more

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  Silence: In the Age of Noise - by Erling Kagge

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  Silence: In the Age of Noise

  by Erling Kagge

  
  

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• 

  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

  £8.99   paperback   (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044

  We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.   One winter Kyo Maclear f ... more

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

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  Birds Art Life: The Art of Noticing the Small and Significant

  by Kyo Maclear

  
  

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• 

  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life - by Mel Wells

  £10.99   paperback   (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124

  If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more

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  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life - by Mel Wells

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  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

  by Mel Wells

  
  

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• 

  The World Beyond Your Head: How to Flourish in an Age of Distraction - by Matthew Crawford

  £9.99   paperback   (2016) - ISBN 13: 9780241959442 | ISBN 10: 0241959446

  In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do ... more

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  The World Beyond Your Head: How to Flourish in an Age of Distraction - by Matthew Crawford

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  The World Beyond Your Head: How to Flourish in an Age of Distraction

  by Matthew Crawford

  
  

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• 

  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361

  A groundbreaking work for healing long-term emotional problems  The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

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  The Power of Memoir: How to Write Your Healing Story

  by Linda Myers

  
  

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