Related category: Health & Wellbeing
Related booklists: Therapy,
Psychology,
Self Help & Empowerment,
Books are listed in order of year of publication - newest titles are at the top. There are 8 books in this booklist
£12.99 paperback (2018) - ISBN 13: 9781620556344 | ISBN 10: 1620556340
Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these after ... more
View book details£4.99 paperback (2018) - ISBN 13: 9781472140340 | ISBN 10: 1472140346
A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help. Hearing voices can be highly distressing and impact ... more
View book details£9.99 paperback (2015) - ISBN 13: 9781472114532 | ISBN 10: 1472114531
An age-appropriate self-help guide based on current research that fills a significant gap in the market. Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their lif ... more
View book details£19.99 paperback (2013) - ISBN 13: 9780415521208 | ISBN 10: 0415521203
This isnt living, this is just existing. A long-term physical health condition a chronic illness, or even a disability can take over your existence. Battling against the effects of the condition can take so much of your time and energ ... more
View book details£20.99 paperback (2013) - ISBN 13: 9780415661836 | ISBN 10: 0415661838
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a pro ... more
View book details£16.99 paperback (2011) - ISBN 13: 9780415676595 | ISBN 10: 0415676592
We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a rela ... more
View book details£15.99 paperback (2010) - ISBN 13: 9780470665411 | ISBN 10: 0470665416
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour. Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of cho ... more
View book details£10.99 paperback (2010) - ISBN 13: 9780273737155 | ISBN 10: 0273737155
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, its a struggle to find time to ... more
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