Back to home page - News From Nowhere Radical & Community Bookshop

News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Just Breathe: Meditation, Mindfulness, Movement, and More

by Mallika Chopra, illustrated by Brenna Vaughan - £9.99  Running Press (2018)
paperback    ISBN 13: 9780762491582 | ISBN 10: 0762491582

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
 
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
 
Dealing with stress
Getting to sleep
Building self-confidence
Focusing on school/tests/other work
Ridding oneself of anxiety
 
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

(Price & availability last checked: December 2018)

This website can't tell you if we have this book in the shop or not - to ask, phone us or use the enquiry link below. (We can order most books within 7-10 days, subject to availability.)
  


In booklists: Meditation & Mindfulness: Books for Children & Young Adults,
In categories: Childrens & Teenage Books, Health & Wellbeing, Spirituality,

© News From Nowhere Co-operative Ltd IP24524R 2004-2021 | Privacy policy | Contact | return to top of page