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Anxiety -

Related category: Health & Wellbeing
Related booklists: Health and Wellbeing,

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Books are listed in order of year of publication - newest titles are at the top. There are 18 books in this booklist

Riding Out: A Journey of Love, Loss and New Beginnings - by Simon Parker

£16.99 hardback (2022) - ISBN 13: 9781800074996 | ISBN 10: 1800074999

The remarkable and inspirational true story of how one man battled grief and anxiety, one pedal stroke at a time, on a 3,500-mile adventure around Britain. In March 2020, as Britain entered its first lockdown, Simon Parker's life fell apart; his ... more
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Don't Worry: 48 Lessons on Achieving Calm - by Shunmyo Masuno

£12.99 hardback (2022) - ISBN 13: 9780241551820 | ISBN 10: 024155182x

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide. From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno ... more
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Don't Worry: 48 Lessons on Achieving Calm - by Shunmyo Masuno

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My Mess Is a Bit of a Life: Adventures in Anxiety - by Georgia Pritchett

£9.99 paperback (2022) - ISBN 13: 9780571365906 | ISBN 10: 0571365906

This memoir, told in gloriously comic vignettes, is an utterly joyful reflection on living – and sometimes thriving (sometimes not) – with anxiety. One of Stylist‘s Best Memoirs for Summer 2021 Multi-award-winning television w ... more
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My Mess Is a Bit of a Life: Adventures in Anxiety - by Georgia Pritchett

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All The Places In Between - by John Cei Douglas

£11.99 paperback (2021) - ISBN 13: 9781912634231 | ISBN 10: 1912634236

A silent sequential narrative journey exploring mental health and our sense of self. "There are empty spaces that must be respected, those often long periods when a person can’t see the pictures or find the words and needs to be left alone."(Tov ... more
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All The Places In Between - by John Cei Douglas

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by John Cei Douglas

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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear - by Angela M. Neal-Barnett

£12.99 paperback (2003) - ISBN 13: 9780743225380 | ISBN 10: 0743225384

Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, ... more
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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear - by Angela M. Neal-Barnett

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Hardcore Anxiety: A Graphic Guide to Punk Rock and Mental Health - by Reid Chancellor

£12.99 paperback (2020) - ISBN 13: 9781621067672 | ISBN 10: 162106767x

Nervous breakdowns, anxiety, seeking acceptance, attempting to overcome internalised demons, and reacting to harmful and oppressive systems - punk rock embodies and emboldens all our feelings and experiences, positive and negative. Hardcore Anx ... more
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Hardcore Anxiety: A Graphic Guide to Punk Rock and Mental Health - by Reid Chancellor

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First, We Make the Beast Beautiful: A New Story about Anxiety - by Sarah Wilson

£12.99 paperback (2019) - ISBN 13: 9780552175029 | ISBN 10: 0552175021

"Probably the best book on living with anxiety that I've ever read."(Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck) If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. ... more
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Notes on a Nervous Planet - by Matt Haig

£9.99 paperback (2019) - ISBN 13: 9781786892690 | ISBN 10: 1786892693

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive. The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet ... more
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Notes on a Nervous Planet - by Matt Haig

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Lost Connections: Why You're Depressed and How to Find Hope - by Johann Hari

£8.99 paperback (2019) - ISBN 13: 9781408878729 | ISBN 10: 1408878720

THE SUNDAY TIMES BESTSELLER. From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety – and how can we really solve them? Awar ... more
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Lost Connections: Why You're Depressed and How to Find Hope - by Johann Hari

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101 Things To Do When You Can't Get To Sleep - by Dusty Sandman

£5.99 paperback (2018) - ISBN 13: 9781780723570 | ISBN 10: 1780723571

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow? It’s time to take back the night! Whether you want tips to help you sleep, imaginative ways to be product ... more
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Breaking Mad: The Insider's Guide to Conquering Anxiety - by Anna Williamson

£8.99 paperback (2018) - ISBN 13: 9781472937704 | ISBN 10: 1472937708

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Willi ... more
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Breaking Mad: The Insider's Guide to Conquering Anxiety - by Anna Williamson

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Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety - by Michael Maitland and Iain Maitland

£12.99 paperback (2018) - ISBN 13: 9781785923517 | ISBN 10: 178592351x

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family ... more
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Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety - by Michael Maitland and Iain Maitland

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Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression - by Marianne Williamson

£9.99 paperback (2017) - ISBN 13: 9780062205452 | ISBN 10: 0062205455

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true heali ... more
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are - by Corinne Sweet, illustrated by Marcia Mihotich

£9.99 paperback (2017) - ISBN 13: 9780752266275 | ISBN 10: 0752266276

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles w ... more
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All Birds Have Anxiety - by Kathy Hoopmann

£9.99 hardback (2017) - ISBN 13: 9781785921827 | ISBN 10: 1785921827

All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to be ... more
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All Birds Have Anxiety - by Kathy Hoopmann

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Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - by Richard Gilpin

£8.99 hardback (2016) - ISBN 13: 9781782403180 | ISBN 10: 1782403183

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break thei ... more
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Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - by Richard Gilpin

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The Meaning of Anxiety - by Rollo May

£10.99 paperback (2015) - ISBN 13: 9780393350876 | ISBN 10: 0393350878

The Meaning of Anxiety is as relevant and illuminating now as when it was first published in 1950. Challenging the idea that mental health means living without anxiety, it explores anxiety�s potential for self-realisation and explores ways to a ... more
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How to Master Anxiety - by Joe Griffin and Ivan Tyrrell

£9.99 paperback (2006) - ISBN 13: 9781899398812 | ISBN 10: 1899398813

This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders - from panic attacks and phobias to post-traumatic stress and obsessive thoughts - have already benefited from the many ... more
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How to Master Anxiety - by Joe Griffin and Ivan Tyrrell

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