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Mindfulness -

Related categories: Health & Wellbeing / Spirituality /
Related booklists: Buddhism, Meditation and Relaxation, Mindfulness books from Ivy Press, Silence and Quietness, Meditation & Mindfulness: Books for Children & Young Adults,

Books are listed in order of year of publication - newest titles are at the top. There are 56 books in this booklist

• 

  Mindful Thoughts for Stargazers: Find Your Inner Universe - by Mark Westmoquette

  £6.99   hardback   (2019) - ISBN 13: 9781782407669 | ISBN 10: 1782407669

  Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth!   Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer un ... more

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  Mindful Thoughts for Stargazers: Find Your Inner Universe - by Mark Westmoquette

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  Mindful Thoughts for Stargazers: Find Your Inner Universe

  by Mark Westmoquette

  
  

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• 

  The Art of Mindful Reading: Embracing the Wisdom of Words - by Ella Berthoud

  £10.99   hardback   (2019) - ISBN 13: 9781782407683 | ISBN 10: 1782407685

  The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.   The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of ... more

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  The Art of Mindful Reading: Embracing the Wisdom of Words - by Ella Berthoud

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  The Art of Mindful Reading: Embracing the Wisdom of Words

  by Ella Berthoud

  
  

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  Mindful Crafting: The Maker - by Sarah Samuel

  £10.99   hardback   (2018) - ISBN 13: 9781782406488 | ISBN 10: 1782406484

  Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can ... more

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  Mindful Crafting: The Maker - by Sarah Samuel

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  Mindful Crafting: The Maker

  by Sarah Samuel

  
  

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• 

  The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life - by Melanie Choukas-Bradley, illustrated by Lieke van der Vorst

  £10.99   hardback   (2018) - ISBN 13: 9781631065705 | ISBN 10: 163106570x

  A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing — or Shinrin-yoku, in Japan — the meditative practice of connecting with nature and disconnecting from the d ... more

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  The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life - by Melanie Choukas-Bradley, illustrated by Lieke van der Vorst

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  The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life

  by Melanie Choukas-Bradley, illustrated by Lieke van der Vorst

  
  

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• 

  Mindfulness in Music - by Mark Tanner

  £9.99   hardback   (2018) - ISBN 13: 9781782405672 | ISBN 10: 1782405674

  Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming ... more

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  Mindfulness in Music - by Mark Tanner

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  Mindfulness in Music

  by Mark Tanner

  
  

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  Mindful Thoughts for Birdwatchers: Finding Awareness in Nature - by Adam Ford

  £5.99   hardback   (2018) - ISBN 13: 9781782406457 | ISBN 10: 178240645x

  Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day.   Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on th ... more

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  Mindful Thoughts for Birdwatchers: Finding Awareness in Nature - by Adam Ford

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  Mindful Thoughts for Birdwatchers: Finding Awareness in Nature

  by Adam Ford

  
  

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  Zen Science: Stop and Smell the Universe - by Institute of Zen Science

  £9.99   hardback   (2018) - ISBN 13: 9780762461738 | ISBN 10: 076246173x

  An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness.   It takes 30,000 years to create a single ray of sunlight. A pinch of soil ... more

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  Zen Science: Stop and Smell the Universe - by Institute of Zen Science

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  Zen Science: Stop and Smell the Universe

  by Institute of Zen Science

  
  

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

  £5.99   hardback   (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682

  We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living

  by Lucy Anna Scott

  
  

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  Mindfulness and the Natural World: Bringing our Awareness Back to Nature - by Claire Thompson

  £7.99   paperback   (2018) - ISBN 13: 9781782405993 | ISBN 10: 1782405992

  Mindfulness and the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experien ... more

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  Mindfulness and the Natural World: Bringing our Awareness Back to Nature - by Claire Thompson

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  Mindfulness and the Natural World: Bringing our Awareness Back to Nature

  by Claire Thompson

  
  

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  The Joy of Mindful Writing: Notes to Inspire Creative Awareness - by Joy Kenward

  £8.99   hardback   (2017) - ISBN 13: 9781782405047 | ISBN 10: 1782405046

  Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing.  Exploring how writing mindfully can create deeper connections with your words, your characters, a ... more

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  The Joy of Mindful Writing: Notes to Inspire Creative Awareness - by Joy Kenward

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  The Joy of Mindful Writing: Notes to Inspire Creative Awareness

  by Joy Kenward

  
  

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  One Year Wiser: A Graphic Guide to Mindful Living - by Mike Medaglia

  £12.99   paperback   (2017) - ISBN 13: 9781910593387 | ISBN 10: 1910593389

  As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.   I ... more

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  One Year Wiser: A Graphic Guide to Mindful Living - by Mike Medaglia

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  One Year Wiser: A Graphic Guide to Mindful Living

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  The Art of Mindful Birdwatching: Reflections on Freedom & Being - by Claire Thompson

  £9.99   hardback   (2017) - ISBN 13: 9781782404286 | ISBN 10: 1782404287

  Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity ... more

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  The Art of Mindful Birdwatching: Reflections on Freedom & Being

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

  £8.99   hardback   (2017) - ISBN 13: 9781782404293 | ISBN 10: 1782404295

  The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters w ... more

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

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  The Mindfulness in Knitting: Meditations on Craft and Calm - by Rachael Matthews

  £8.99   hardback   (2017) - ISBN 13: 9781782404187 | ISBN 10: 178240418x

  Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.   The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurt ... more

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  Mindfulness & the Art of Drawing: A Creative Path to Awareness - by Wendy Ann Greenhalgh

  £8.99   hardback   (2017) - ISBN 13: 9781782402831 | ISBN 10: 1782402837

  Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing.  Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover ... more

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  Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - by Richard Gilpin

  £8.99   hardback   (2016) - ISBN 13: 9781782403180 | ISBN 10: 1782403183

  Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.   Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break thei ... more

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  A Mindfulness Guide for the Frazzled - by Ruby Wax

  £8.99   paperback   (2016) - ISBN 13: 9780241972069 | ISBN 10: 024197206x

  500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the ... more

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  The Art of Mindful Singing: Notes on Finding Your Voice - by Jeremy Dion

  £8.99   hardback   (2016) - ISBN 13: 9781782404194 | ISBN 10: 1782404198

  The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us t ... more

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  Naturally Mindful: Reconnecting with the Natural World, Discovering Your True Self - by The Ivy Press

  £5.99   hardback   (2016) - ISBN 13: 9781782404163 | ISBN 10: 1782404163

  In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously.   Aspire to a sense of calm awareness and learn how mindfulness can teach you to ... more

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  Naturally Mindful: Reconnecting with the Natural World, Discovering Your True Self - by The Ivy Press

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  by The Ivy Press

  
  

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  Kindfulness - by Ajahn Brahm

  £6.99   paperback   (2016) - ISBN 13: 9781614291992 | ISBN 10: 1614291993

  When we add kindness to mindfulness we get “kindfulness.” Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!   With his ... more

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  The Little Book of Mindful Travel - by Tiddy Rowan

  £5.99   paperback   (2016) - ISBN 13: 9781849497695 | ISBN 10: 1849497699

  Often we all feel frantic and stressed when travelling, whether on the daily commute, the annual family holiday or even a trip of a lifetime. But with a mindful approach, a journey - any journey - is an opportunity to clear the mind, to free ourselve ... more

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  Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself - by Dr Cheryl Rezek

  £6.99   paperback   (2015) - ISBN 13: 9781849056540 | ISBN 10: 1849056544

  Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional ... more

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  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518205 | ISBN 10: 0500518203

  Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world and to capture the ... more

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  Moments of Mindfulness: Indian Wisdom - by Danielle and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518212 | ISBN 10: 0500518211

  Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more

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  Moments of Mindfulness: The Wisdom of Asia - by Danielle and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518236 | ISBN 10: 0500518238

  Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.  Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more

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  Moments of Mindfulness: Latin Spirit - by Danielle and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518229 | ISBN 10: 050051822x

  Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the wo ... more

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  Moments of Mindfulness: African Wisdom - by Danielle and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518243 | ISBN 10: 0500518246

  Moments of Mindfulness: Ancestral aphorisms and reflections that open windows on a world of wisdom.  Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the w ... more

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  Mindfulness & Compassion: Embracing Life with Loving-Kindness - by The Happy Buddha

  £8.99   hardback   (2015) - ISBN 13: 9781782402886 | ISBN 10: 1782402888

  Compassion is a quality we all possess, and one that we can nurture in daily life. Through reflections and practical teachings Mindfulness & Compassion reveals compassion as the key to true wellbeing for ourselves and each other. ... more

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  The Little Book of Calm Colouring: Portable Relaxation - by David Sinden and Victoria Kay

  £5.99   paperback   (2015) - ISBN 13: 9781509812660 | ISBN 10: 1509812660

  A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.  The international and Sunday Times Bestseller  Alleviate anxiety and soothe all stress with The Little Book of Calm Colo ... more

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

  £8.99   hardback   (2015) - ISBN 13: 9781782401544 | ISBN 10: 1782401547

  An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more

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  A Year of Living Mindfully: The Sky is Always Blue - by Anna Black

  £12.99   paperback   (2015) - ISBN 13: 9781782493020 | ISBN 10: 1782493026

  Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.   We can’t stop the difficult times occurring but we can help ourselves mov ... more

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  The Mindfulness Bible: The Complete Guide to Living in the Moment - by Dr Patrizia Collard

  £14.99   paperback   (2015) - ISBN 13: 9781841814520 | ISBN 10: 1841814520

  Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series.  The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. I ... more

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  The Mindfulness Bible: The Complete Guide to Living in the Moment - by Dr Patrizia Collard

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  More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People - by Emma Farrarons

  £7.99   paperback   (2015) - ISBN 13: 9780752265735 | ISBN 10: 0752265733

  The second pocket-sized anti-stress colouring book from Emma Farrarons.  Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical ex ... more

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  More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People - by Emma Farrarons

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  Colour Me Mindful: Tropical - by Anastasia Catris

  £4.99   paperback   (2015) - ISBN 13: 9781409163084 | ISBN 10: 1409163083

  A mindful art therapy colouring book for adults, filled with breathtaking tropical scenes.  Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as ... more

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  Colour Me Mindful: Tropical - by Anastasia Catris

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  Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices - by Jeffrey Brantley MD and Wendy Millstine NC

  £12.99   paperback   (2015) - ISBN 13: 9781626251670 | ISBN 10: 1626251673

  Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and w ... more

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  Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices - by Jeffrey Brantley MD and Wendy Millstine NC

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  Zen: 50 Mandalas to Help You De-Stress - by Jeuge-Maynart and Ghislaine Stora (Editors)

  £5.99   paperback   (2015) - ISBN 13: 9780600632429 | ISBN 10: 0600632423

  Pick up your colouring pencils and create a wonderful oasis of peace on paper.  Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as y ... more

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  The Little Pocket Book of Mindfulness - by Anna Black

  £9.99   paperback   (2015) - ISBN 13: 9781782492030 | ISBN 10: 1782492038

  The perfect introduction to mindfulness exercises and meditation techniques in a pocket-sized book The Little Pocket Book of Mindfulness is an easy-to-follow guide to meditation for beginners by meditation expert Anna Black.   You could call T ... more

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  Calm: Calm the Mind. Change the World - by Michael Acton Smith

  £9.99   paperback   (2015) - ISBN 13: 9780241201954 | ISBN 10: 0241201950

  Join the Calm revolution.   Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the boo ... more

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  Calm: Calm the Mind. Change the World - by Michael Acton Smith

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  A View from A Lake: Buddha, Mind and Future - by Neil Hayes

  £10.99   paperback   (2015) - ISBN 13: 9781784622176 | ISBN 10: 1784622176

  A View From A Lake: Buddha, Mind and Future explains how to train our minds to attain lasting contentment. Drawing on the original and most powerful source of mind training – the word of the Buddha – Neil Hayes takes the reader on a journey from anci ... more

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  Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - by Jan Chozen Bays

  £5.99   paperback   (2015) - ISBN 13: 9781611801705 | ISBN 10: 1611801702

  If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bay ... more

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  The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People - by Emma Farrarons

  £7.99   paperback   (2015) - ISBN 13: 9780752265629 | ISBN 10: 0752265628

  A pocket-sized anti-stress colouring book  Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativi ... more

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  The Mindfulness Journal - by Corinne Sweet

  £9.99   paperback   (2014) - ISBN 13: 9780752265605 | ISBN 10: 0752265601

  In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim ... more

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  The Art of Mindful Baking: Returning the Heart to the Hearth - by Julia Ponsonby

  £8.99   hardback   (2014) - ISBN 13: 9781782400806 | ISBN 10: 178240080x

  The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.   Julia Ponsonby (author of the best-selling Gaia’s Kit ... more

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  Mindfulness: A Practical Guide to Finding Peace in a Frantic World - by J. Mark G. Williams and Dr.Danny Penman

  £13.99   paperback   (2014) - ISBN 13: 9780749953089 | ISBN 10: 074995308x

  The life-changing bestseller.   Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It' ... more

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

  £18.99   paperback   (2014) - ISBN 13: 9781462508143 | ISBN 10: 1462508146

  Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and prov ... more

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  Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness & Acceptance - by Ray Owen

  £19.99   paperback   (2013) - ISBN 13: 9780415521208 | ISBN 10: 0415521203

  ‘This isn’t living, this is just existing.’   A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energ ... more

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  Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness & Acceptance - by Ray Owen

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  Mindful Living with Asperger Syndrome - by Chris Mitchell

  £12.99   paperback   (2013) - ISBN 13: 9781849054348 | ISBN 10: 1849054347

  Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help t ... more

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  Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) - by Eline Snel

  £11.99   book with CD   (2013) - ISBN 13: 9781611800586 | ISBN 10: 1611800587

  This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. ... more

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  Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing - by Vidyamala Burch and Danny Penman

  £13.99   paperback   (2013) - ISBN 13: 9780749959241 | ISBN 10: 074995924x

  Pain, suffering and stress can be intolerable - but it doesn't have to be this way.   Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stres ... more

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  Mindfulness and the Art of Urban Living: Discovering The Good Life in The City - by Adam Ford

  £8.99   hardback   (2013) - ISBN 13: 9781908005779 | ISBN 10: 1908005777

  Over half the world’s population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses – a rush made up of noise, light, pollution and peopl ... more

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  Mindfulness and the Art of Urban Living: Discovering The Good Life in The City

  by Adam Ford

  
  

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  Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist - by Mike Fisher

  £8.99   hardback   (2012) - ISBN 13: 9781908005304 | ISBN 10: 1908005300

  Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.  Fusing Western and Buddhist th ... more

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  Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist

  by Mike Fisher

  
  

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  Fear: Essential Wisdom for Getting Through the Storm - by Thich Nhat Hanh

  £12.99   paperback   (2012) - ISBN 13: 9781846043185 | ISBN 10: 1846043182

  Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to ... more

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  Einstein and the Art of Mindful Cycling: Achieving Balance in the Modern World - by Dr. Ben Irvine

  £8.99   hardback   (2012) - ISBN 13: 9781908005472 | ISBN 10: 1908005475

  Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.  The author steers us through his own perspective on cyc ... more

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  Introducing Mindfulness: A Practical Guide - by Tessa Watt

  £6.99   paperback   (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

  Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.   This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more

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  Happiness and How it Happens - by The Happy Buddha

  £8.99   hardback   (2011) - ISBN 13: 9781907332937 | ISBN 10: 1907332936

  Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!   Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through ... more

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  The Miracle of Mindfulness - by Thich Nhat Hanh

  £12.99   paperback   (1991) - ISBN 13: 9780712647878 | ISBN 10: 0712647872

  In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple ... more

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