by Dr Hayley Tait - £20.00 Healthful Heart Books (2019)
paperback ISBN 13: 9781916296008 | ISBN 10: 1916296009
Welcome to my first cook book of delicious, plant based recipes that are quick and easy to prepare, need no fancy ingredients or equipment and fuel a willingness to try something new and exciting.
As a Liverpool based GP for the NHS, my passion for food and health is embodied in the famous quote "Let food be thy medicine" and my dream of writing a cook book has finally come to fruition to coincide with my own vegan journey.
Compassionate cooking is part of preventative, lifestyle medicine as more and more evidence shows the healthful benefits of a plant-based diet. Enriching your diet with these whole-food recipes is a great step towards preventing and reversing obesity, heart disease and diabetes and hopefully you will become as passionate about home-cooking as me.
We are all responsible for our health and I will guide you through these recipes step by step to ease the stress.
I'm so excited to be sharing my culinary journey with you, enjoy.
Dr Hayley Tait.
(Price & availability last checked: October 2020)