by Mike Medaglia - £12.99 SelfMadeHero (2017)
paperback ISBN 13: 9781910593387 | ISBN 10: 1910593389
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.
In One Year Wiser: A Graphic Guide to Mindful Living, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment and happiness are inside us already - all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully.
Harness the power of meditation, gratitude and loving kindness - and live a healthier, happier life.
(Price & availability last checked: September 2017)
Featured book: Recommended books for Yuletide 2017!,
In booklists: Mindfulness, Self Help & Empowerment, Graphic Novels and Cartoons - Non-Fiction, In categories: Health & Wellbeing, Spirituality, Arts & Creativity,