by Jean Hall - £7.99 Quadrille Publishing Ltd (2016)
hardback ISBN 13: 9781849497749 | ISBN 10: 1849497745
Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.
The book covers the benefits of breathing deeply and fully, the mechanics of breath, techniques to improve posture, and simple breathing exercises to support the entire body in releasing tension, fatigue and restore energy.
(Price & availability last checked: July 2016)