by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson - £8.99 Anness Publishing (2008)
paperback ISBN 13: 9781844766376 | ISBN 10: 1844766373
A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation.
* Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.
* Bring balance to your life through physical disciplines, visualizations, affirmations and breathing techniques.
* A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life.
(Price & availability last checked: September 2018)