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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Keys to Kindness: How to be Kinder to Yourself, Others and the World

by Claudia Hammond - £10.99  Canongate Books (2023)
paperback    ISBN 13: 9781838854485 | ISBN 10: 1838854487

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.
 
Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
 
It’s time for a kindness revolution.

(Price & availability last checked: February 2024)

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Featured book: New Books - Mind, Body & Spirit,
In booklists: Kindness, Mental Health,
In categories: Health & Wellbeing,

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