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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

by Tammah Watts - £12.99  Hay House UK Ltd (2023)
paperback    ISBN 13: 9781788176316 | ISBN 10: 1788176316

Discover how you can find peace, harmony and contentment in birdwatching and unlock self-love with the power of nature.
 
Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from complications following surgery. But one day while she was taking a walk, a splash of sunshine and a fluttering in the trees led her on an unexpected path to healing through birdwatching.
 
Tammah shares her emotional journey of resilience and self-discovery and provides tools, tips and journal prompts to help you:
 
· dip your toe into birdwatching from the comfort of your own home
· reduce symptoms of stress, pain, depression and anxiety
· increase focus and concentration
· find acceptance and alignment with the spirit and beauty of birds
 
You don't need to permanently keep binoculars to hand or become an expert in birdwatching to find powerful healing and self-love. All you have to do is keep looking up.

(Price & availability last checked: April 2023)

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Featured book: New Books - Mind, Body & Spirit,
In booklists: Birds and Birdwatching,
In categories: Environment & Animal Rights,

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