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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

by Dawn Huebner PhD, illustrated by Kara McHale - £9.99  Jessica Kingsley Publishers (2017)
paperback    ISBN 13: 9781785927829 | ISBN 10: 1785927825

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.
 
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

(Price & availability last checked: February 2020)

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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety - by Dawn Huebner PhD, illustrated by Kara McHale

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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

by Dawn Huebner PhD, illustrated by Kara McHale

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In booklists: Mental Health - Books for Children and Young Adults,
In categories: Children & Young People, Health & Wellbeing,