by Pooky Knightsmith, illustrated by Emily Hamilton - £9.99 Jessica Kingsley Publishers (2016)
paperback ISBN 13: 9781785921391 | ISBN 10: 1785921398
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
(Price & availability last checked: January 2019)
In booklists: Mental Health - Books for Children and Young Adults, In categories: Childrens & Teenage Books, Children & Young People, Health & Wellbeing,