by Ilka Heinemann - £5.99 Short Books Ltd (2015)
paperback
ISBN 13: 9781780722467 | ISBN 10: 178072246x
Our phones have become a constant distraction; it’s time we put them down and rediscovered the simple art of taking a few minutes out.
This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.
More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.
(Price & availability last checked: October 2015)
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