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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Sit Like a Buddha: A Pocket Guide to Meditation

by Lodro Rinzler - £9.99  Shambhala Publications Inc (2014)
paperback    ISBN 13: 9781611801651 | ISBN 10: 1611801656

Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book.
 
Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there’s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

(Price & availability last checked: February 2015)

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In booklists: Meditation and Relaxation,
In categories: Health & Wellbeing, Spirituality,

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