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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Kindness Handbook: A Practical Companion

by Sharon Salzberg - £12.99  Sounds True Inc (2015)
paperback    ISBN 13: 9781591797432 | ISBN 10: 1591797438

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by.
 
From the foundation of this transformative practice and its entry point through you, to its daily expression in your life, this book features a thoughtful collection of anecdotes, stories, and practical tools to inspire kindness for any life situation. The Kindness Handbook is your personal companion to explore the rich landscape of kindness — and help you see just how it might shift and open up your life to greater joy, meaning, and compassion.

(Price & availability last checked: September 2015)

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In booklists: Inspirational Writings,
In categories: Spirituality,

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