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News From Nowhere Radical & Community Bookshop

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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

by Victoria Boutenko - £13.99  North Atlantic Books,U.S. (2007)
paperback    ISBN 13: 9781556436512 | ISBN 10: 1556436513

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who donít share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

(Price & availability last checked: August 2018)

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In booklists: Raw Food,
In categories: Health & Wellbeing, Food & Cooking,

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