by Jacqueline B. Toner, PhD, and Claire A. B. Freeland, PhD - £16.95 American Psychological Association (2016)
paperback ISBN 13: 9781433822742 | ISBN 10: 1433822741
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being — a difference that lasts.
(Price & availability last checked: February 2017)
In booklists: Mental Health - Books for Children and Young Adults, In categories: Childrens & Teenage Books, Children & Young People, Health & Wellbeing,