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News From Nowhere Radical & Community Bookshop

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Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

by Geshe Kelsang Gyatso - £9.99  Tharpa Publications (2007)
paperback    ISBN 13: 9780954879051 | ISBN 10: 0954879058

Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompanying booklet.

(Price & availability last checked: November 2018)

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In booklists: Meditation and Relaxation,
In categories: Health & Wellbeing, Spirituality,

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