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Zen: 50 Mandalas to Help You De-Stress
by Jeuge-Maynart and Ghislaine Stora (Editors) - £5.99 Octopus Publishing Group (2015)
paperback
ISBN 13: 9780600632429 | ISBN 10: 0600632423
Pick up your colouring pencils and create a wonderful oasis of peace on paper.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
(Price & availability last checked: June 2015)
In booklists: Mandalas, Mindfulness, Colouring Books,
In categories: Spirituality, Health & Wellbeing, Childrens & Teenage Books, Arts & Creativity,
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