by Simon G Brown - £12.99 Simon and Brown Publishers (2005)
paperback ISBN 13: 9781904760245 | ISBN 10: 1904760244
Is your image of a macrobiotic diet one that's 'worthy' and bland? Food that might be healthy but doesn't do too much for the taste buds? Forget all that! Macrobiotics is all about quality and variety, and with the right mix you can not only improve the taste of the food you eat, but also do your body and soul a great deal of good - longterm.
How to design a macrobiotic diet that works for you,
About the major health benefits that macrobiotics can bring,
All about the foods that make up the macrobiotic kitchen,
How to cook meals that will nourish and sustain you,
How easy it is to prepare great food that's good for you!
(Price & availability last checked: April 2018)