by Jack Kornfield - £12.99 Bantam Books (2005)
book with CD ISBN 13: 9780553816921 | ISBN 10: 0553816926
Have you ever thought about trying meditation, but didn't know how to get started? With 'Meditation for Beginners,' Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately - while laying the foundation for a lifetime of inner discovery and awakening.
(Price & availability last checked: March 2018)