by Pema Chodron - £9.99 Element (2003)
paperback ISBN 13: 9780007183500 | ISBN 10: 000718350x
When fear, anger or anxiety has a grip on you, don't turn away, have a drink, a snack, a smoke, or switch on the TV. Instead, look your fear straight in the eyes - and see it for what it really is... Pema Chodron is one of the most renowned spiritual teachers in the West today. She is the resident teacher of Buddhism at Gampo Abbey, in Cape Breton, Nova Scotia, the first Tibetan monastery in North America.
(Price & availability last checked: March 2018)