Related category: Health & Wellbeing
Related booklists: Psychology,
Mental Health,
Happiness and Joy,
Kindness,
Books are listed in order of year of publication - newest titles are at the top. There are 10 books in this booklist
£12.99 hardback (2022) - ISBN 13: 9780241557624 | ISBN 10: 0241557623
Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things th ... more
View book details£8.99 paperback (2022) - ISBN 13: 9781783352364 | ISBN 10: 1783352361
Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('lik ... more
View book details£14.99 hardback (2022) - ISBN 13: 9781785787966 | ISBN 10: 1785787969
"This book is a delight … the world is full of little surprises, momentary little fountains of pleasure and beauty, that could be visible to all of us if we learned to stop and notice as Miranda Keeling does."(Philip Pullman) "An odd, beautiful ... more
View book details£9.99 paperback (2021) - ISBN 13: 9780241400661 | ISBN 10: 024140066x
Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's ... more
View book details£20.00 hardback (2020) - ISBN 13: 9781529412451 | ISBN 10: 1529412455
What makes us happy? Bill Bailey plays crazy golf and hugs trees to find out. Is there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bil ... more
View book details£12.99 paperback (2019) - ISBN 13: 9781780723587 | ISBN 10: 178072358x
Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose ... more
View book details£9.99 paperback (2019) - ISBN 13: 9781473663886 | ISBN 10: 1473663881
In 2017 Susan Calman danced her way into our hearts on Strictly Come Dancing. Her enthusiasm and absolute joy at being part of the show and learning to dance, brought sunshine into 11M homes every Saturday night. Buoyed by the mental upgrade Susa ... more
View book details£7.99 paperback (2019) - ISBN 13: 9781789541472 | ISBN 10: 1789541476
From the bliss of lingering in a warm bed on a winter morning, to a bracing springtime walk by the seaside, A Private History of Happiness offers the reader a wealth of delightfully fresh perceptions of where and how happiness may be found. ... more
View book details£9.99 paperback (2018) - ISBN 13: 9781786631558 | ISBN 10: 1786631555
What is the true meaning of happiness? Lynne Segal explores the radical potential of being together. Why are we so obsessed by the pursuit of happiness? With new ways to measure contentment we are told that we have a right to individual joy. But ... more
View book details£9.99 paperback (2008) - ISBN 13: 9781847080080 | ISBN 10: 1847080081
Ehrenreich uncovers the origins of communal celebration in human biology and culture. She discovers that the same elements come up in every human culture throughout history: a love of masking, carnival, music-making and dance. Although sixteent ... more
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