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Hatha Yoga Illustrated

by Martin Kirk, Brooke Boon and Daniel DiTuro - £11.99  Human Kinetics Publishers (2005)
paperback    ISBN 13: 9780736062039 | ISBN 10: 0736062033

Experience physical benefits and body awareness with Hatha Yoga Illustrated.
Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.

(Price & availability last checked: February 2016)

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In booklists: Yoga,
In categories: Health & Wellbeing, Spirituality,

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