by Lonely Planet - £4.99 Lonely Planet Publications Ltd (2015)
hardback ISBN 13: 9781743607596 | ISBN 10: 1743607598
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
When you need to keep your cool...
Learn to laugh down your fears at Halloween
Send your worries to Guatemalan worry dolls to look after for you
Step outside yourself at a Venetian masquerade ball
Focus on a single target like a Bhutanese archer
Access theta brain waves with Malian drumming
Become one with your natural environment like an Inuit kayaker
Bring a little slice of serenity to your busy life!
(Price & availability last checked: November 2015)