by Geshe Kelsang Gyatso - £7.99 Tharpa Publications (2003)
paperback ISBN 13: 9780948006906 | ISBN 10: 0948006900
This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation.
The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
By practising these meditations, we can transform our daily lives, fulfil our spiritual potential, and find lasting happiness.
(Price & availability last checked: November 2018)