Booklist - Self Help & Empowerment

(See also these related booklists: Louise L. Hay's books, Meditation and Relaxation, Dr Eden P. Fazel: 'Survive and Thrive' books, Colour Therapy and Healing, Thought Field Therapy (TFT), NLP (Neuro-Linguistic Programming), Cognitive Behavioural Therapy (CBT), ).

This is probably only a very limited selection of the books that available on this subject! New books are added to our website every week, and don't forget, you can search our database of the 1.5 million books in print & order securely at our other website:!

There are 118 books in this booklist - they are listed in order of year of publication. Newest titles are at the top. (We may not have all of them in stock right now, get in touch to find out)

Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion by Padraig O’Morain, £8.99 (paperback, 2019) ISBN 9781473678781

Do Pause: You Are Not A To Do List by Robert Poynton, £8.99 (paperback, 2019) ISBN 9781907974632

Love for Imperfect Things by Haemin Sunim, £9.99 (hardback, 2019) ISBN 9780241331125

Overcoming Everyday Racism by Susan Cousins, £12.99 (paperback, 2019) ISBN 9781785928505

How to Come Alive Again by Beth McColl, £14.99 (hardback, 2019) ISBN 9781783527199

Fragile: Why We Feel More Anxious, Stressed and Overwhelmed Than Ever, and What We Can Do About It by Stella O'Malley, £15.99 (paperback, 2019) ISBN 9780717183227

Q&A a Day for the Soul: 365 Questions, 5 Years, 1,825 Answers by Potter Gift, £14.99 (paperback, 2019) ISBN 9781984822734

Notes on a Nervous Planet by Matt Haig, £9.99 (paperback, 2019) ISBN 9781786892690

The Courage to be Yourself by Sue Patton Thoele, £8.99 (paperback, 2018) ISBN 9781409177784

How to Be Human: The Manual by Ruby Wax, £8.99 (paperback, 2018) ISBN 9780241294758

Silence: In the Age of Noise by Erling Kagge, £8.99 (paperback, 2018) ISBN 9780241309889

Talking Across the Divide by Justin Lee, £12.99 (paperback, 2018) ISBN 9780143132707

When I Loved Myself Enough: Inspiring Words to Help You Find Happiness and Joy by Kim McMillen, £8.99 (hardback, 2018) ISBN 9781509867974

You Are the Universe: Discovering Your Cosmic Self and Why It Matters by Deepak Chopra and Menas Kafatos, £8.99 (paperback, 2018) ISBN 9781846045318

The Little Book of Calm by Paul Wilson, £4.99 (paperback, 2018) ISBN 9780241257449

The Body Is Not An Apology by Sonya Renee Taylor, £14.99 (paperback, 2018) ISBN 9781626569768

The Enchanted Life: Unlocking the Magic of the Everyday by Sharon Blackie, £14.99 (paperback, 2018) ISBN 9781910463888

Make Someone Happy and Find Your Own Happiness Along the Way: A Creative Kindness Journal by Emily Coxhead, £9.99 (hardback, 2018) ISBN 9781785041785

Birds Art Life: The Art of Noticing the Small and Significant by Kyo Maclear, £8.99 (paperback, 2018) ISBN 9780008225049

WE: A Manifesto for Women Everywhere by Gillian Anderson and Jennifer Nadel, £8.99 (paperback, 2018) ISBN 9780008241933

Body Positive Power: How to stop dieting, make peace with your body and live by Megan Jayne Crabbe, £12.99 (paperback, 2017) ISBN 9781785041327

Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman by Kelly McNelis, £17.99 (paperback, 2017) ISBN 9781988648019

Writing Ourselves Whole by Jen Cross, £12.99 (paperback, 2017) ISBN 9781633536197

The Little Book of Lykke: The Danish Search for the World's Happiest People by Meik Wiking, £9.99 (hardback, 2017) ISBN 9780241302019

One Year Wiser: A Graphic Guide to Mindful Living by Mike Medaglia, £12.99 (paperback, 2017) ISBN 9781910593387

Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression by Marianne Williamson, £9.99 (paperback, 2017) ISBN 9780062205452

Quotes That Will Change Your Life: A Curated Collection of Mind-Blowing Wisdom by Russ Kick (Editor), £11.99 (paperback, 2017) ISBN 9781573246941

Live Lagom: Balanced Living, The Swedish Way by Anna Brones, £9.99 (hardback, 2017) ISBN 9781785037283

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are by Corinne Sweet, illustrated by Marcia Mihotich, £9.99 (paperback, 2017) ISBN 9780752266275

Project Happiness: 273 Little Tips and Big Ideas for Finding Joy by Sophie Golding, £8.99 (hardback, 2017) ISBN 9781849539722

Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking by Susan Cain, £9.99 (paperback, 2017) ISBN 9780241977910

Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W. Pennebaker and Joshua M. Smyth, £12.99 (paperback, 2016) ISBN 9781462524921

The Game of Life and How to Play It by Florence Scovel Shinn, £8.99 (paperback, 2016) ISBN 9781781807446

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, £8.99 (paperback, 2016) ISBN 9781408866757

Enough! How to Liberate Yourself and Remake the World with Just One Word by Laurie McCammon, MS, £14.99 (paperback, 2016) ISBN 9781573246835

Kindfulness by Ajahn Brahm, £6.99 (paperback, 2016) ISBN 9781614291992

Warrior Goddess Training: Become the Woman You are Meant to Be by HeatherAsh Amara, £10.99 (paperback, 2016) ISBN 9781781807903

The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells, £10.99 (paperback, 2016) ISBN 9781781807125

Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours by Oliver James, £9.99 (paperback, 2016) ISBN 9781782204909

Breathe: Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall, £7.99 (hardback, 2016) ISBN 9781849497749

Breaking the Male Code: Unlocking the Power of Friendship by Robert Garfield, £11.99 (paperback, 2016) ISBN 9781592409624

Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel, £10.99 (paperback, 2016) ISBN 9781846149191

F**k it: Do What You Love by John C. Parkin, £10.99 (paperback, 2016) ISBN 9781781802465

The World Beyond Your Head: How to Flourish in an Age of Distraction by Matthew Crawford, £9.99 (paperback, 2016) ISBN 9780241959442

You are Not What You Think: The Egoless Path to Self-Esteem and Generous Love by David Richo, £12.99 (paperback, 2016) ISBN 9781611802856

Hope, Make, Heal: 20 Crafts to Mend the Heart by Maya Pagan Donenfeld, £16.99 (paperback, 2016) ISBN 9781611802009

The Forgiveness Project: Stories for a Vengeful Age by Marina Cantacuzino, £8.99 (paperback, 2016) ISBN 9781785920004

Everything You Need You Have: How to be at Home in Your Self by Gerad Kite, £9.99 (paperback, 2016) ISBN 9781780722597

Live This Book by Tom Chatfield, £8.99 (paperback, 2015) ISBN 9781405919364

The Creative Journal: The Art of Finding Yourself: 35th Anniversary Edition by Lucia Capacchione, £20.99 (paperback, 2015) ISBN 9780804011648

One Year Wiser: 365 Illustrated Meditations by Mike Medaglia, £12.99 (hardback, 2015) ISBN 9781910593011

Happy (Mini Edition): Secrets to Happiness from the Cultures of the World by Lonely Planet, £4.99 (hardback, 2015) ISBN 9781743607602

Calm (Mini Edition): Secrets to Serenity from the Cultures of the World by Lonely Planet, £4.99 (hardback, 2015) ISBN 9781743607596

D.I.Y Magic: A Strange and Whimsical Guide to Creativity by Anthony Alvarado, £10.00 (paperback, 2015) ISBN 9780285643208

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by Margaret Wehrenberg, £8.99 (paperback, 2015) ISBN 9780393710762

The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone, £7.99 (paperback, 2015) ISBN 9781472105653

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Archbishop Desmond Tutu and Revd. Mpho Tutu, £8.99 (paperback, 2015) ISBN 9780007572601

Whatever You are, Be a Good One: 100 Inspirational Quotations Hand-lettered by Lisa Congdon by Lisa Congdon, £9.99 (hardback, 2014) ISBN 9781452124834

At Night: A Guide for the Wakeful by Alex Quick, £12.99 (hardback, 2014) ISBN 9781908699848

The Art of Asking: How I Learned to Stop Worrying and Let People Help by Amanda Palmer, £13.99 (paperback, 2014) ISBN 9780349408095

F**k it is the Answer by John C. Parkin, £8.99 (hardback, 2014) ISBN 9781781802991

Hero by Rhonda Byrne, £14.99 (hardback, 2014) ISBN 9781471133442

Natural Manhood: From Prison Towards Inner Freedom by Martin H., £14.99 (paperback, 2014) ISBN 9780957485617

Letters to an Incarcerated Brother: Encouragement, Hope, & Healing for Inmates and Their Loved Ones by Hill Harper, £11.99 (paperback, 2014) ISBN 9781592408719

Nurturing Healing Love: A Mother's Journey of Hope and Forgiveness by Scarlett Lewis, £12.99 (paperback, 2013) ISBN 9781781801772

The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman, £9.99 (paperback, 2013) ISBN 9781847678669

100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci, £7.99 (hardback, 2013) ISBN 9781742706214

Self Power: Spiritual Solutions to Life's Greatest Challenges by Deepak Chopra, £7.99 (paperback, 2013) ISBN 9781846042874

Tiny Beautiful Things: Advice on Love and Life from Someone Who's Been There by Cheryl Strayed, £8.99 (paperback, 2013) ISBN 9781782390695

Life Coaching: A Cognitive Behavioural Approach by Michael Neenan and Windy Dryden, £16.99 (paperback, 2013) ISBN 9780415661836

Loveability: Knowing How to Love and Be Loved by Robert Holden, £10.99 (paperback, 2013) ISBN 9781781800652

Introducing Assertiveness: A Practical Guide by David Bonham-Carter, £6.99 (paperback, 2013) ISBN 9781848315051

F**k It Therapy: The Profane Way to Profound Happiness by John C Parkin, £10.99 (paperback, 2012) ISBN 9781781800010

How to Heal Toxic Thoughts: Simple Tools for Personal Transformation by Sandra Ingerman, £8.99 (paperback, 2012) ISBN 9781402786082

Self-Therapy Made Easy by Marian Van Eyk McCain, £4.99 (paperback, 2012) ISBN 9781780991276

Introducing Mindfulness: A Practical Guide by Tessa Watt, £6.99 (paperback, 2012) ISBN 9781848312555

Change for the Better: Self-Help Through Practical Psychotherapy by Elizabeth Wilde McCormick, £29.99 (paperback, 2012) ISBN 9781446208151

Active Hope: How to Face the Mess We're in Without Going Crazy by Joanna Macy and Chris Johnstone, £13.99 (paperback, 2012) ISBN 9781577319726

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do by Claudia Zayfert and Jason C. DeViva, £12.99 (paperback, 2011) ISBN 9781609180652

Love: A Guide to Advancing Your Soul by Elizabeth Villani, £7.99 (paperback, 2011) ISBN 9781846947100

Happy: Secrets to Happiness From Cultures of the World by Lonely Planet, £9.99 (paperback, 2011) ISBN 9781742205885

Dare to Connect: How to Create Confidence, Trust and Loving Relationships by Susan Jeffers, £8.99 (paperback, 2011) ISBN 9780749941222

Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron, £11.99 (paperback, 2011) ISBN 9781590308431

How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer by Sarah Bakewell, £10.99 (paperback, 2011) ISBN 9780099485155

The Power of Memoir: How to Write Your Healing Story by Linda Myers, £12.99 (paperback, 2010) ISBN 9780470508367

Be Your Own Counsellor: A Step-by-Step Guide to Understanding Yourself Better by Sheila Dainow, £8.99 (paperback, 2010) ISBN 9780749953294

The Power by Rhonda Byrne, £16.99 (hardback, 2010) ISBN 9780857201706

Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life by Corinne Sweet, £10.99 (paperback, 2010) ISBN 9780273737155

Change Your Life! Wise and Wonderful Words to Inspire Every Day by Allen Klein, £11.99 (paperback, 2010) ISBN 9781573444071

Freedom from the Known by J. Krishnamurti, £7.99 (paperback, 2010) ISBN 9781846042133

A Restful Mind: Daily Meditations for Enhancing Mental Health by Mark Allen Zabawa, £15.50 (paperback, 2010) ISBN 9781592857524

The Power of Women: Harness Your Unique Strengths at Home, at Work and in Your Community by Susan Nolen-Hoeksema, £8.99 (paperback, 2010) ISBN 9780749928834

Travelling at the Speed of Love: A Guide for Living a Fearlessly Peaceful Life by Sonia Choquette, £12.99 (paperback, 2010) ISBN 9781848500839

Tapping for Life: How to Eliminate Negative Thoughts and Emotions For Good by Janet Thomson, MSc, £12.99 (paperback, 2010) ISBN 9781848501881

Emotional Healing for Dummies by Helen Whitten and David Beales, £15.99 (paperback, 2009) ISBN 9780470747643

The Big Peace: Find Yourself without Going Anywhere by Suzy Greaves, £8.99 (paperback, 2009) ISBN 9781848501553

The Art of Extreme Self Care: Transform Your Life One Month at a Time by Cheryl Richardson, £10.99 (paperback, 2009) ISBN 9781848501126

Solemate: Master the Art of Aloneness and Transform Your Life by Lauren Mackler, £16.99 (paperback, 2009) ISBN 9781848501102

Why Me, Why This, Why Now? A Guide to Answering Life's Toughest Questions by Robin Norwood, £9.99 (paperback, 2009) ISBN 9780099534778

Getting a Grip: Clarity, Creativity and Courage in a World Gone Mad by Frances Moore Lappe, £11.95 (paperback, 2008) ISBN 9780979414244

Enough About You, Let's Talk About Me by Les Carter, £11.99 (paperback, 2008) ISBN 9780470185148

The Road Less Travelled by M. Scott Peck, £9.99 (paperback, 2008) ISBN 9781846041075

The Intention Experiment: Use Your Thoughts to Change the World by Lynne McTaggart, £10.99 (paperback, 2008) ISBN 9780007194599

How to Change Your Life in 7 Steps by John Bird, £4.99 (paperback, 2007) ISBN 9780091907037

You've GOT to Read This Book! 55 People Tell the Story of the Book That Changed Their Life by Jack Canfield, £8.99 (paperback, 2007) ISBN 9780060891756

To Be Healed by the Earth by Warren Grossman, £13.99 (paperback, 2007) ISBN 9781583227497

Feel the Fear and Do It Anyway by Susan Jeffers, £8.99 (paperback, 2007) ISBN 9780091907075

The Secret by Rhonda Byrne, £16.99 (hardback, 2006) ISBN 9781847370297

Ask and It Is Given Cards by Esther and Jerry Hicks, £14.99 (card deck, 2006) ISBN 9781401910518

Making Happy People: The Nature of Happiness and Its Origins in Childhood by Paul Martin, £11.99 (paperback, 2006) ISBN 0007127073

Lessons of a Lakota by Billy Mills with Nicholas Sparks, £12.99 (paperback, 2006) ISBN 140190565x

The Language of Letting Go - A 50-Card Deck by Melody Beattie, £13.99 (paperback, 2005) ISBN 1401903479

The Road Less Travelled by M. Scott Peck, £9.99 (paperback, 2003) ISBN 0712661158

The Wisdom of No Escape: How To Love Yourself and Your World by Pema Chodron, £9.99 (paperback, 2003) ISBN 0007190611

The Invitation by Oriah Mountain Dreamer, £8.99 (paperback, 2003) ISBN 0722540450

The Places That Scare You: A Guide to Fearlessness by Pema Chodron, £9.99 (paperback, 2003) ISBN 000718350x

Plato Not Prozac! by Lou Marinoff, £10.99 (paperback, 2001) ISBN 0060931361

Self-Defeating Behaviors by Milton R. Cudney, £9.99 (paperback, 1993) ISBN 9780062501974