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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Meditation and Relaxation -

Related categories: Health & Wellbeing / Spirituality /
Related booklists: Buddhism, Self Help & Empowerment, Mindfulness, Mindfulness books from Ivy Press, Silence and Quietness, Meditation & Mindfulness: Books for Children & Young Adults,

These are some of the books on this subject that we have had in our shop - but there will be many others that we can also order! (Note: this website cannot tell you if we have a book in stock right now or not, and though we do our best to keep information up to date, occasionally prices may have changed.)
The COVID-19 crisis is causing delays in supply from some book distributors, and currently most books take at least 1 - 2 weeks to come in - so if you need any of these books urgently, or by a specific date, use the enquiry links to ask about supply time.

Books are listed in order of year of publication - newest titles are at the top. There are 31 books in this booklist

  • Cover image of book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World by Haemin Sunim
    The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - by Haemin Sunim

    £8.99   paperback   (2018) - ISBN 13: 9780241340660 | ISBN 10: 0241340667

    The Times Top 10 Bestseller   THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD  'Is it the world that's busy, or my mind?'   The world moves fast, but that doesn't mean we have to. In this timely guide to m ... more

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  • Cover image of book Wild & Wise: Sacred Feminine Meditations for Women
    Wild & Wise: Sacred Feminine Meditations for Women's Circles & Personal Awakening - by Amy Bammel Wilding

    £10.99   paperback   (2017) - ISBN 13: 9781910559376 | ISBN 10: 1910559377

    Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to access your wild and ... more

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  • Cover image of book Meditation: Coming to Know Your Mind by Matteo Pistono
    Meditation: Coming to Know Your Mind - by Matteo Pistono

    £8.99   paperback   (2017) - ISBN 13: 9781781808627 | ISBN 10: 1781808627

    A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.   Matteo shares the essence of the many teachings and practices he learned during his 20 year ... more

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  • Cover image of book The Little Book of Peace: Finding Tranquillity in a Troubled World by Tiddy Rowan
    The Little Book of Peace: Finding Tranquillity in a Troubled World - by Tiddy Rowan

    £5.99   hardback   (2016) - ISBN 13: 9780349413853 | ISBN 10: 0349413851

    A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.   Modern life can often feel hectic, stressful and anxiety-ind ... more

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  • Cover image of book 222 Meditation Techniques by Sri Chinmoy
    222 Meditation Techniques - by Sri Chinmoy

    £13.99   hardback   (2016) - ISBN 13: 9783895322877 | ISBN 10: 3895322873

    222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation.   Whether meditation is something new to you or an established practice in your life, the discovery of the endless treasures tha ... more

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  • Cover image of book Breathe: Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
    Breathe: Simple Breathing Techniques for a Calmer, Happier Life - by Jean Hall

    £7.99   hardback   (2016) - ISBN 13: 9781849497749 | ISBN 10: 1849497745

    Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.   The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more

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  • Cover image of book Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself by Emily Milne Wallis
    Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself - by Emily Milne Wallis

    £8.99   paperback   (2015) - ISBN 13: 9780752265865 | ISBN 10: 0752265865

    A sophisticated and beautiful dot-to-dot illustration book  Relax and focus your mind with these beautiful dot-to-dot pictures.  Anti-Stress Dot-to-Dot by Emily Milne Wallis is full of sophisticated dot-to-dot illustrations for you to com ... more

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  • Cover image of book Calm (Mini Edition): Secrets to Serenity from the Cultures of the World by Lonely Planet
    Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

    £4.99   hardback   (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598

    All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.  When you need to keep your cool...  Learn to laugh down your ... more

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  • Cover image of book The Little Book of Calm Colouring: Portable Relaxation by David Sinden and Victoria Kay
    The Little Book of Calm Colouring: Portable Relaxation - by David Sinden and Victoria Kay

    £5.99   paperback   (2015) - ISBN 13: 9781509812660 | ISBN 10: 1509812660

    A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.  The international and Sunday Times Bestseller  Alleviate anxiety and soothe all stress with The Little Book of Calm Colo ... more

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  • Cover image of book The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation by Cher Kaufmann
    The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation - by Cher Kaufmann

    £8.99   paperback   (2015) - ISBN 13: 9781581573527 | ISBN 10: 1581573529

    Colouring brings the artist out in everyone - it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mand ... more

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  • Cover image of book Calm: Calm the Mind. Change the World by Michael Acton Smith
    Calm: Calm the Mind. Change the World - by Michael Acton Smith

    £9.99   paperback   (2015) - ISBN 13: 9780241201954 | ISBN 10: 0241201950

    Join the Calm revolution.   Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the boo ... more

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  • Cover image of book A View from A Lake: Buddha, Mind and Future by Neil Hayes
    A View from A Lake: Buddha, Mind and Future - by Neil Hayes

    £10.99   paperback   (2015) - ISBN 13: 9781784622176 | ISBN 10: 1784622176

    A View From A Lake: Buddha, Mind and Future explains how to train our minds to attain lasting contentment. Drawing on the original and most powerful source of mind training the word of the Buddha Neil Hayes takes the reader on a journey from anci ... more

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  • Cover image of book Sit Like a Buddha: A Pocket Guide to Meditation by Lodro Rinzler
    Sit Like a Buddha: A Pocket Guide to Meditation - by Lodro Rinzler

    £9.99   paperback   (2014) - ISBN 13: 9781611801651 | ISBN 10: 1611801656

    Believe what youve heard about meditation: itll focus your mind, open your heart, and sometimes surprise you with insight. And its not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. ... more

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  • Cover image of book The Art of Meditation by Matthieu Ricard
    The Art of Meditation - by Matthieu Ricard

    £9.99   paperback   (2014) - ISBN 13: 9781782395393 | ISBN 10: 1782395393

    Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.  Matthieu Ricard shows that practis ... more

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  • Cover image of book How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
    How to Meditate: A Practical Guide to Making Friends with Your Mind - by Pema Chodron

    £15.99   paperback   (2013) - ISBN 13: 9781604079333 | ISBN 10: 1604079339

    Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book ... more

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  • Cover image of book Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham
    Running with the Mind of Meditation: Lessons for Training Body and Mind - by Sakyong Mipham

    £10.99   paperback   (2013) - ISBN 13: 9780307888174 | ISBN 10: 0307888177

    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.   As a Tibetan lama a ... more

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  • Cover image of book Your Mind is Your Teacher: Self-Awakening Through Contemplative Meditation by Khenpo Gawang
    Your Mind is Your Teacher: Self-Awakening Through Contemplative Meditation - by Khenpo Gawang

    £13.99   paperback   (2013) - ISBN 13: 9781590309971 | ISBN 10: 1590309979

    Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well not only the negative habits we want to change, but our innate potential to find peace, hap ... more

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  • Cover image of book Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment by Jay Michaelson
    Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment - by Jay Michaelson

    £14.99   paperback   (2013) - ISBN 13: 9781583947142 | ISBN 10: 1583947140

    Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospita ... more

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  • Cover image of book Introducing Mindfulness: A Practical Guide by Tessa Watt
    Introducing Mindfulness: A Practical Guide - by Tessa Watt

    £6.99   paperback   (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

    Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.   This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more

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  • Cover image of book Quiet the Mind by Matthew Johnstone
    Quiet the Mind - by Matthew Johnstone

    £8.99   hardback   (2012) - ISBN 13: 9781780331188 | ISBN 10: 1780331185

    From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate. In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation ... more

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  • Cover image of book Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh
    Making Space: Creating a Home Meditation Practice - by Thich Nhat Hanh

    £7.99   paperback   (2012) - ISBN 13: 9781937006006 | ISBN 10: 193700600x

    For those new to meditation and mindfulness practices, Making Space, contains the most popular and transformative practice of Zen Master Thich Nhat Hanh in a pocket-sized book that can be a help and companion at any time during the day.   ... more

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  • Cover image of book Happiness and How it Happens by The Happy Buddha
    Happiness and How it Happens - by The Happy Buddha

    £8.99   hardback   (2011) - ISBN 13: 9781907332937 | ISBN 10: 1907332936

    Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!   Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through ... more

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  • Cover image of book Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice by Annellen M. Simpkins and C. Alexander Simpkins
    Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice - by Annellen M. Simpkins and C. Alexander Simpkins

    £34.99   paperback   (2010) - ISBN 13: 9780470562413 | ISBN 10: 0470562412

    A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy.  Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence tha ... more

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  • Cover image of book Presence Meditation: The Practice of Life Awareness by Jens-Erik Risom
    Presence Meditation: The Practice of Life Awareness - by Jens-Erik Risom

    £14.99   paperback   (2010) - ISBN 13: 9781556439124 | ISBN 10: 1556439121

    First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves beco ... more

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  • Cover image of book The Meditation Bible by Madonna Gauding
    The Meditation Bible - by Madonna Gauding

    £14.99   paperback   (2009) - ISBN 13: 9781841813660 | ISBN 10: 1841813664

    This comprehensive guide to meditation features 140 step-by-step techniques. Drawn from a variety of spiritual traditions, both Eastern and Western, it includes meditations for calming and centring, living mindfully, developing love and compassion, s ... more

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  • Cover image of book Meditations for a Clear Mind: Finding happiness from a different source by Geshe Kelsang Gyatso
    Meditations for a Clear Mind: Finding happiness from a different source - by Geshe Kelsang Gyatso

    £9.99   audiobook on CD   (2008) - ISBN 13: 9780955866715 | ISBN 10: 0955866715

    Three guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness. Background information and guidance is provided in the accompanying booklet ... more

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  • Cover image of book The Path to Inner Harmony by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson
    The Path to Inner Harmony - by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson

    £8.99   paperback   (2008) - ISBN 13: 9781844766376 | ISBN 10: 1844766373

    A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation.  * Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.& ... more

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  • Cover image of book Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition by Geshe Kelsang Gyatso
    Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition - by Geshe Kelsang Gyatso

    £9.99   paperback   (2007) - ISBN 13: 9780954879051 | ISBN 10: 0954879058

    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompa ... more

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  • Cover image of book Meditation For Beginners by Jack Kornfield
    Meditation For Beginners - by Jack Kornfield

    £12.99   book with CD   (2005) - ISBN 13: 9780553816921 | ISBN 10: 0553816926

    Have you ever thought about trying meditation, but didn't know how to get started? With 'Meditation for Beginners,' Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Using the six guided meditations on ... more

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  • Cover image of book The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful by Geshe Kelsang Gyatso
    The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful - by Geshe Kelsang Gyatso

    £7.99   paperback   (2003) - ISBN 13: 9780948006906 | ISBN 10: 0948006900

    This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation.   The author explains twenty-on ... more

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  • Cover image of book The Four Agreements by Don Miguel Ruiz
    The Four Agreements - by Don Miguel Ruiz

    £16.99   paperback   (1997) - ISBN 13: 9781878424938 | ISBN 10: 1878424939

    Don Miguel reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of ... more

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