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Meditation and Relaxation -

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Books are listed in order of year of publication - newest titles are at the top. There are 31 books in this booklist

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - by Haemin Sunim

£8.99 paperback (2018) - ISBN 13: 9780241340660 | ISBN 10: 0241340667

The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to m ... more
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by Haemin Sunim

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Wild & Wise: Sacred Feminine Meditations for Women's Circles & Personal Awakening - by Amy Bammel Wilding

£10.99 paperback (2017) - ISBN 13: 9781910559376 | ISBN 10: 1910559377

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to access your wild and ... more
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Wild & Wise: Sacred Feminine Meditations for Women's Circles & Personal Awakening - by Amy Bammel Wilding

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by Amy Bammel Wilding

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Meditation: Coming to Know Your Mind - by Matteo Pistono

£8.99 paperback (2017) - ISBN 13: 9781781808627 | ISBN 10: 1781808627

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 year ... more
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Meditation: Coming to Know Your Mind - by Matteo Pistono

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by Matteo Pistono

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The Little Book of Peace: Finding Tranquillity in a Troubled World - by Tiddy Rowan

£5.99 hardback (2016) - ISBN 13: 9780349413853 | ISBN 10: 0349413851

A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm. Modern life can often feel hectic, stressful and anxiety-ind ... more
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The Little Book of Peace: Finding Tranquillity in a Troubled World - by Tiddy Rowan

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222 Meditation Techniques - by Sri Chinmoy

£13.99 hardback (2016) - ISBN 13: 9783895322877 | ISBN 10: 3895322873

222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. Whether meditation is something new to you or an established practice in your life, the discovery of the endless treasures tha ... more
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222 Meditation Techniques - by Sri Chinmoy

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by Sri Chinmoy

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Breathe: Simple Breathing Techniques for a Calmer, Happier Life - by Jean Hall

£7.99 hardback (2016) - ISBN 13: 9781849497749 | ISBN 10: 1849497745

Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus. The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life - by Jean Hall

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Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself - by Emily Milne Wallis

£8.99 paperback (2015) - ISBN 13: 9780752265865 | ISBN 10: 0752265865

A sophisticated and beautiful dot-to-dot illustration book Relax and focus your mind with these beautiful dot-to-dot pictures. Anti-Stress Dot-to-Dot by Emily Milne Wallis is full of sophisticated dot-to-dot illustrations for you to com ... more
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Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself - by Emily Milne Wallis

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by Emily Milne Wallis

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Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

£4.99 hardback (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598

All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home. When you need to keep your cool... Learn to laugh down your ... more
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Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

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The Little Book of Calm Colouring: Portable Relaxation - by David Sinden and Victoria Kay

£5.99 paperback (2015) - ISBN 13: 9781509812660 | ISBN 10: 1509812660

A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes. The international and Sunday Times Bestseller Alleviate anxiety and soothe all stress with The Little Book of Calm Colo ... more
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The Little Book of Calm Colouring: Portable Relaxation - by David Sinden and Victoria Kay

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The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation - by Cher Kaufmann

£8.99 paperback (2015) - ISBN 13: 9781581573527 | ISBN 10: 1581573529

Colouring brings the artist out in everyone - it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mand ... more
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The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation - by Cher Kaufmann

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Calm: Calm the Mind. Change the World - by Michael Acton Smith

£9.99 paperback (2015) - ISBN 13: 9780241201954 | ISBN 10: 0241201950

Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the boo ... more
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Calm: Calm the Mind. Change the World - by Michael Acton Smith

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by Michael Acton Smith

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A View from A Lake: Buddha, Mind and Future - by Neil Hayes

£10.99 paperback (2015) - ISBN 13: 9781784622176 | ISBN 10: 1784622176

A View From A Lake: Buddha, Mind and Future explains how to train our minds to attain lasting contentment. Drawing on the original and most powerful source of mind training � the word of the Buddha � Neil Hayes takes the reader on a journey from anci ... more
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Sit Like a Buddha: A Pocket Guide to Meditation - by Lodro Rinzler

£9.99 paperback (2014) - ISBN 13: 9781611801651 | ISBN 10: 1611801656

Believe what you�ve heard about meditation: it�ll focus your mind, open your heart, and sometimes surprise you with insight. And it�s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. ... more
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Sit Like a Buddha: A Pocket Guide to Meditation - by Lodro Rinzler

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The Art of Meditation - by Matthieu Ricard

£9.99 paperback (2014) - ISBN 13: 9781782395393 | ISBN 10: 1782395393

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practis ... more
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The Art of Meditation - by Matthieu Ricard

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How to Meditate: A Practical Guide to Making Friends with Your Mind - by Pema Chodron

£15.99 paperback (2013) - ISBN 13: 9781604079333 | ISBN 10: 1604079339

Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book ... more
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How to Meditate: A Practical Guide to Making Friends with Your Mind - by Pema Chodron

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Running with the Mind of Meditation: Lessons for Training Body and Mind - by Sakyong Mipham

£10.99 paperback (2013) - ISBN 13: 9780307888174 | ISBN 10: 0307888177

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama a ... more
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Running with the Mind of Meditation: Lessons for Training Body and Mind - by Sakyong Mipham

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Your Mind is Your Teacher: Self-Awakening Through Contemplative Meditation - by Khenpo Gawang

£13.99 paperback (2013) - ISBN 13: 9781590309971 | ISBN 10: 1590309979

Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well � not only the negative habits we want to change, but our innate potential to find peace, hap ... more
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Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment - by Jay Michaelson

£14.99 paperback (2013) - ISBN 13: 9781583947142 | ISBN 10: 1583947140

Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospita ... more
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Introducing Mindfulness: A Practical Guide - by Tessa Watt

£6.99 paperback (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more
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Quiet the Mind - by Matthew Johnstone

£8.99 hardback (2012) - ISBN 13: 9781780331188 | ISBN 10: 1780331185

From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate. In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation ... more
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Making Space: Creating a Home Meditation Practice - by Thich Nhat Hanh

£7.99 paperback (2012) - ISBN 13: 9781937006006 | ISBN 10: 193700600x

For those new to meditation and mindfulness practices, Making Space, contains the most popular and transformative practice of Zen Master Thich Nhat Hanh in a pocket-sized book that can be a help and companion at any time during the day. ... more
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Happiness and How it Happens - by The Happy Buddha

£8.99 hardback (2011) - ISBN 13: 9781907332937 | ISBN 10: 1907332936

Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through ... more
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Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice - by Annellen M. Simpkins and C. Alexander Simpkins

£34.99 paperback (2010) - ISBN 13: 9780470562413 | ISBN 10: 0470562412

A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy. Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence tha ... more
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Presence Meditation: The Practice of Life Awareness - by Jens-Erik Risom

£14.99 paperback (2010) - ISBN 13: 9781556439124 | ISBN 10: 1556439121

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves beco ... more
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The Meditation Bible - by Madonna Gauding

£14.99 paperback (2009) - ISBN 13: 9781841813660 | ISBN 10: 1841813664

This comprehensive guide to meditation features 140 step-by-step techniques. Drawn from a variety of spiritual traditions, both Eastern and Western, it includes meditations for calming and centring, living mindfully, developing love and compassion, s ... more
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Meditations for a Clear Mind: Finding happiness from a different source - by Geshe Kelsang Gyatso

£9.99 audiobook on CD (2008) - ISBN 13: 9780955866715 | ISBN 10: 0955866715

Three guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness. Background information and guidance is provided in the accompanying booklet ... more
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The Path to Inner Harmony - by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson

£8.99 paperback (2008) - ISBN 13: 9781844766376 | ISBN 10: 1844766373

A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation. * Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.& ... more
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Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition - by Geshe Kelsang Gyatso

£9.99 paperback (2007) - ISBN 13: 9780954879051 | ISBN 10: 0954879058

Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompa ... more
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Meditation For Beginners - by Jack Kornfield

£12.99 book with CD (2005) - ISBN 13: 9780553816921 | ISBN 10: 0553816926

Have you ever thought about trying meditation, but didn't know how to get started? With 'Meditation for Beginners,' Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Using the six guided meditations on ... more
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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful - by Geshe Kelsang Gyatso

£7.99 paperback (2003) - ISBN 13: 9780948006906 | ISBN 10: 0948006900

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-on ... more
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The Four Agreements - by Don Miguel Ruiz

£16.99 paperback (1997) - ISBN 13: 9781878424938 | ISBN 10: 1878424939

Don Miguel reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of ... more
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