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Mindfulness Moments for Kids: Listen Like an Elephant (Board book)

by Kira Willey, illustrated by Anni Betts - £5.99  Rodale Kids (2019)
hardback    ISBN 13: 9781984894106 | ISBN 10: 1984894102

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
 
Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.

(Price & availability last checked: October 2019)

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In booklists: Meditation & Mindfulness: Books for Children & Young Adults,
In categories: Childrens & Teenage Books, Health & Wellbeing, Spirituality,

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