by Ellie and Sabrina Bedford - £12.99 Vegan Publishers (2014)
paperback ISBN 13: 9781940184227 | ISBN 10: 1940184223
This is a magical themed healthy children's recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. Eaten alongside a balanced whole foods diet, these recipes can add an extra boost of energy and get kids excited about healthy eating!
How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!
(Price & availability last checked: July 2016)