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I Just Get So... Angry! Dealing with Anger and Other Strong Emotions for Teenagers
Timothy Bowden and Sandra Bowden
Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. But by using the simple techniques of Acceptance & Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges.
ISBN 13: 9781921966217 | ISBN 10: 1921966211
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