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Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist

by Mike Fisher - £8.99  The Ivy Press (2012)
hardback    ISBN 13: 9781908005304 | ISBN 10: 1908005300

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
 
Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

(Price & availability last checked: September 2014)

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In booklists: Anger, Mindfulness, Mindfulness books from Ivy Press,
In categories: Health & Wellbeing, Spirituality,

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