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News From Nowhere Radical & Community Bookshop

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Do Pause: You Are Not A To Do List

by Robert Poynton - £8.99  The Do Book Co (2019)
paperback    ISBN 13: 9781907974632 | ISBN 10: 1907974636

Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.
 
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:
 
* Reset and regenerate
* Deepen your thinking and experiences
* Take back control of your time
* Reconnect with other people — and yourself
 
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

(Price & availability last checked: July 2019)

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Featured book: New Books - Mind, Body & Spirit,
In booklists: Self Help & Empowerment,
In categories: Health & Wellbeing,

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