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Happiness and How it Happens

by The Happy Buddha - £8.99  The Ivy Press (2011)
hardback    ISBN 13: 9781907332937 | ISBN 10: 1907332936

Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!
 
Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.

(Price & availability last checked: February 2015)

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In booklists: Mindfulness, Mindfulness books from Ivy Press, Meditation and Relaxation,
In categories: Health & Wellbeing, Spirituality,

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