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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Alexander Technique Manual: A step-by-step guide to improve breathing, posture and well-being

by Richard Brennan - £14.99  Eddison Books Ltd (2017)
paperback    ISBN 13: 9781859064085 | ISBN 10: 1859064086

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.
 
This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system.
 
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.

(Price & availability last checked: June 2018)

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