by Guru Dharam Singh Khalsa and Darryl O'Keeffe - £14.99 Octopus Publishing Group (2016)
paperback ISBN 13: 9781856753593 | ISBN 10: 185675359x
Learn the ancient science of Kundalini Yoga - a safe and comprehensive exercise, breathing and meditation technique.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.
Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
(Price & availability last checked: January 2016)