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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

by Jean Hall - £7.99  Quadrille Publishing Ltd (2016)
hardback    ISBN 13: 9781849497749 | ISBN 10: 1849497745

Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.
 
The book covers the benefits of breathing deeply and fully, the mechanics of breath, techniques to improve posture, and simple breathing exercises to support the entire body in releasing tension, fatigue and restore energy.

(Price & availability last checked: July 2016)

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Featured book: Recommended books for Yuletide 2016!,
In booklists: Meditation and Relaxation, Self Help & Empowerment,
In categories: Health & Wellbeing, Spirituality,

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