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The Little Book of Mindful Travel

by Tiddy Rowan
£5.99   paperback  Quadrille Publishing Ltd (2016)

The Little Book of Mindful Travel by Tiddy Rowan Often we all feel frantic and stressed when travelling, whether on the daily commute, the annual family holiday or even a trip of a lifetime. But with a mindful approach, a journey - any journey - is an opportunity to clear the mind, to free ourselves from our mental baggage, and to embrace the process as more than just a means to an end.
From simple mindfulness techniques to help us travel ‘in the moment’, to practical tips on coping with long journeys, packing, being a sustainable tourist, and how to truly immerse ourselves in (and preserve) local culture. Author Tiddy Rowan also considers the wider questions of what generates our nomadic-like desire to travel and how to cope with the realisation of return

ISBN 13: 9781849497695 | ISBN 10: 1849497699

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