by Tiddy Rowan - £5.99 Quadrille Publishing Ltd (2016)
paperback ISBN 13: 9781849497695 | ISBN 10: 1849497699
Often we all feel frantic and stressed when travelling, whether on the daily commute, the annual family holiday or even a trip of a lifetime. But with a mindful approach, a journey - any journey - is an opportunity to clear the mind, to free ourselves from our mental baggage, and to embrace the process as more than just a means to an end.
From simple mindfulness techniques to help us travel ‘in the moment’, to practical tips on coping with long journeys, packing, being a sustainable tourist, and how to truly immerse ourselves in (and preserve) local culture. Author Tiddy Rowan also considers the wider questions of what generates our nomadic-like desire to travel and how to cope with the realisation of return
(Price & availability last checked: February 2016)