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The Art of Extreme Self Care: Transform Your Life One Month at a Time

by Cheryl Richardson - £10.99  Hay House UK Ltd (2009)
paperback    ISBN 13: 9781848501126 | ISBN 10: 1848501129

This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you’ll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life’s waves, and discover your passions and strengths to get the best out of your life.
 
With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

(Price & availability last checked: October 2018)

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The Art of Extreme Self Care: Transform Your Life One Month at a Time - by Cheryl Richardson

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The Art of Extreme Self Care: Transform Your Life One Month at a Time

by Cheryl Richardson

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In booklists: Self Help & Empowerment,
In categories: Health & Wellbeing,