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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Path to Inner Harmony

by Michele MacDonnell, Paul Tucker, Mark Evans and John Hudson - £8.99  Anness Publishing (2008)
paperback    ISBN 13: 9781844766376 | ISBN 10: 1844766373

A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation.
 
* Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility.
 
* Bring balance to your life through physical disciplines, visualizations, affirmations and breathing techniques.
 
* A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life.

(Price & availability last checked: September 2018)

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In booklists: Meditation and Relaxation, Tai Chi, Yoga, Alexander Technique, Health and Wellbeing,
In categories: Health & Wellbeing, Spirituality,

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