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Women's Complete Guide to Running
Jeff and Barbara Galloway
This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women.
ISBN 13: 9781841262055 | ISBN 10: 1841262056
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