Back to home page - News From Nowhere Radical & Community Bookshop
news from nowhere
Liverpool's Radical & Community Bookshop
not-for-profit · a worker's co-operative · committed to social change
Search for & order any book in print:
(goes to our order website)

featured book: New Books - Mind, Body & Spirit,

This book appears in the following booklists

in categories:Health & Wellbeing,

Order this book online - this link leads to our secure order website which will indicate how long the book will take to order.

(Availability of '24-48 hours' means our wholesaler has stock - we place orders 2-3 times a week & receive the books next day.)

(Availability of '7-10 days' or 'Special Order' means we order direct from the publisher - order times vary, many supply within 10 days.)

Phone us: 0151 708 7270

enquire about this book

Mail order, postage & payment information

more about ordering books

How to Overcome Pain

by Leon Chaitow
£8.99   paperback  Watkins Publishing (2017)

How to Overcome Pain by Leon Chaitow Natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS.
 
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism.
 
There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache.
 
Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

ISBN 13: 9781786780171 | ISBN 10: 1786780178