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101 Ways to Live Well
Victoria Joy and Karla Zimmerman
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine – whether it’s a 5-minute focus exercise on your commute, 10 minutes’ meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.
ISBN 13: 9781786572127 | ISBN 10: 1786572125
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