by Anna Black - £9.99 CICO Books (2015)
paperback ISBN 13: 9781782492030 | ISBN 10: 1782492038
The perfect introduction to mindfulness exercises and meditation techniques in a pocket-sized book The Little Pocket Book of Mindfulness is an easy-to-follow guide to meditation for beginners by meditation expert Anna Black.
You could call The Little Pocket Book of Mindfulness a taster for the possibilities that mindfulness meditation can bring into your own life. The emphasis is on experimenting with ways to bring mindfulness into your everyday life, and doing this in small steps at a pace that feels right for you. You have a lifetime of moments filled with opportunity ahead of you and we hope that the book will inspire you to explore the subject further.
(Price & availability last checked: April 2015)