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The Mindful Art of Wild Swimming: Reflections for Zen Seekers

by Tessa Wardley
£8.99   hardback  The Ivy Press (2017)

The Mindful Art of Wild Swimming: Reflections for Zen Seekers by Tessa Wardley The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world.
 
With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

ISBN 13: 9781782404293 | ISBN 10: 1782404295