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The Art of Mindful Birdwatching: Reflections on Freedom & Being

by Claire Thompson - £9.99  The Ivy Press (2017)
hardback    ISBN 13: 9781782404286 | ISBN 10: 1782404287

Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.
 
Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
 
To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

(Price & availability last checked: August 2017)

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Featured book: Recommended books for Yuletide 2017!,
In booklists: Mindfulness, Mindfulness books from Ivy Press, Birds and Birdwatching,
In categories: Health & Wellbeing, Spirituality, Environment & Animal Rights,

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