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The Mindfulness in Knitting: Meditations on Craft and Calm

by Rachael Matthews - £8.99  The Ivy Press (2017)
hardback    ISBN 13: 9781782404187 | ISBN 10: 178240418x

Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.
 
The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.

(Price & availability last checked: March 2017)

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In booklists: Arts and Crafts - Techniques, Guides and Inspiration, Mindfulness, Mindfulness books from Ivy Press,
In categories: Arts & Creativity, Health & Wellbeing, Spirituality,

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