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Calm (Mini Edition): Secrets to Serenity from the Cultures of the World

by Lonely Planet
£4.99   hardback  Lonely Planet Publications Ltd (2015)

Calm (Mini Edition): Secrets to Serenity from the Cultures of the World by Lonely Planet All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
 
When you need to keep your cool...
 
Learn to laugh down your fears at Halloween
Send your worries to Guatemalan worry dolls to look after for you
Step outside yourself at a Venetian masquerade ball
Focus on a single target like a Bhutanese archer
Access theta brain waves with Malian drumming
Become one with your natural environment like an Inuit kayaker
 
Bring a little slice of serenity to your busy life!

ISBN 13: 9781743607596 | ISBN 10: 1743607598

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