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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

by Mariam Gates, illustrated by Sarah Jane Hinder - £14.99  Sounds True Inc (2018)
hardback    ISBN 13: 9781683640301 | ISBN 10: 1683640306

Breathe with Me guides young ones ages 4–8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime.
 
Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

(Price & availability last checked: June 2019)

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Featured book: New Books for Younger Children,
In booklists: Meditation & Mindfulness: Books for Children & Young Adults, Health and Wellbeing - Books for Children,
In categories: Childrens & Teenage Books, Health & Wellbeing, Spirituality, Children & Young People,

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